Shake and Bake
Workouts
Thursday 11/23/23 @ 7:28 PM
✅
356kj
80rpm
50%
21mph
Thursday 11/23/23 @ 2:12 PM
213kj
70rpm
43%
16mph
Tuesday 8/1/23 @ 2:13 PM
✅
557kj
79rpm
51%
21mph
Thursday 8/3/23 @ 3:41 PM
349kj
79rpm
41%
17mph
Friday 9/25/20 @ 10:57 AM
✅
369kj
83rpm
50%
21mph
Monday 5/1/23 @ 9:5 PM
138kj
70rpm
38%
15mph
Monday 8/15/22 @ 10:47 AM
✅
594kj
83rpm
52%
22mph
Saturday 10/8/22 @ 5:54 PM
374kj
77rpm
46%
18mph
Friday 10/22/21 @ 12:13 PM
✅
611kj
85rpm
52%
22mph
Sunday 8/4/19 @ 9:46 PM
438kj
83rpm
45%
19mph
Sunday 6/6/21 @ 7:14 PM
✅
1230kj
86rpm
52%
22mph
Friday 5/8/20 @ 9:28 AM
849kj
76rpm
48%
19mph
Friday 3/5/21 @ 1:36 PM
✅
1166kj
83rpm
52%
22mph
Saturday 4/11/20 @ 7:32 PM
824kj
75rpm
48%
19mph
Tuesday 9/22/20 @ 10:27 AM
✅
736kj
80rpm
51%
21mph
Wednesday 9/23/20 @ 7:55 AM
583kj
71rpm
50%
19mph
Monday 1/21/19 @ 2:56 PM
✅
514kj
82rpm
49%
21mph
Thursday 1/17/19 @ 9:3 AM
369kj
80rpm
44%
18mph
Thursday 11/8/18 @ 11:44 AM
✅
552kj
80rpm
52%
22mph
Wednesday 11/7/18 @ 9:55 PM
365kj
79rpm
45%
19mph
Workouts
213
kj
Thursday 11/23/23
138
kj
Monday 5/1/23
374
kj
Saturday 10/8/22
438
kj
Sunday 8/4/19
849
kj
Friday 5/8/20
824
kj
Saturday 4/11/20
369
kj
Thursday 1/17/19
365
kj
Wednesday 11/7/18