Shake and Bake

Workouts

Saturday 8/22/20 @ 1:5 AM
✅
144kj
90rpm
43%
20mph
15 min Low Impact Ride
Matt Wilpers
Monday 1/11/21 @ 7:58 PM
77kj
85rpm
35%
15mph
Monday 11/23/20 @ 12:9 AM
✅
561kj
82rpm
51%
22mph
45 min Cover to Cover Ride
Jenn Sherman
Sunday 11/22/20 @ 2:33 PM
374kj
75rpm
47%
19mph
Sunday 11/1/20 @ 12:42 AM
✅
371kj
84rpm
51%
22mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 11:58 AM
240kj
87rpm
41%
18mph
Sunday 9/6/20 @ 8:49 PM
✅
244kj
86rpm
49%
21mph
20 min 80s Ride
Jenn Sherman
Friday 9/4/20 @ 6:44 PM
174kj
79rpm
46%
19mph
Saturday 8/8/20 @ 1:39 AM
✅
565kj
87rpm
49%
22mph
45 min Low Impact Ride
Hannah Corbin
Friday 8/7/20 @ 3:26 PM
328kj
71rpm
45%
17mph
Wednesday 7/15/20 @ 8:58 PM
✅
355kj
85rpm
49%
21mph
30 min Punk Rock Ride
Matt Wilpers
Wednesday 8/5/20 @ 4:44 PM
292kj
75rpm
50%
20mph
Saturday 6/27/20 @ 9:4 PM
✅
260kj
86rpm
51%
22mph
20 min 90s Pop Ride
Emma Lovewell
Tuesday 6/30/20 @ 8:22 PM
172kj
76rpm
47%
19mph
Saturday 6/27/20 @ 8:28 PM
✅
379kj
86rpm
50%
22mph
30 min 90s Rock Ride
Emma Lovewell
Tuesday 6/30/20 @ 12:49 PM
263kj
78rpm
46%
19mph
Sunday 6/21/20 @ 4:56 PM
✅
371kj
91rpm
48%
22mph
30 min Sundays with Love: Live From Home
Ally Love
Monday 6/22/20 @ 5:30 PM
284kj
83rpm
46%
19mph
Wednesday 6/3/20 @ 9:57 PM
✅
410kj
86rpm
52%
22mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:5 PM
kj
rpm
%
0mph

Workouts

15 min Low Impact Ride
Matt Wilpers
✅ 144 kj
Saturday 8/22/20
77 kj
Monday 1/11/21
45 min Cover to Cover Ride
Jenn Sherman
✅ 561 kj
Monday 11/23/20
374 kj
Sunday 11/22/20
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 371 kj
Sunday 11/1/20
240 kj
Saturday 10/31/20
20 min 80s Ride
Jenn Sherman
✅ 244 kj
Sunday 9/6/20
174 kj
Friday 9/4/20
45 min Low Impact Ride
Hannah Corbin
✅ 565 kj
Saturday 8/8/20
328 kj
Friday 8/7/20
30 min Punk Rock Ride
Matt Wilpers
✅ 355 kj
Wednesday 7/15/20
292 kj
Wednesday 8/5/20
20 min 90s Pop Ride
Emma Lovewell
✅ 260 kj
Saturday 6/27/20
172 kj
Tuesday 6/30/20
30 min 90s Rock Ride
Emma Lovewell
✅ 379 kj
Saturday 6/27/20
263 kj
Tuesday 6/30/20
30 min Sundays with Love: Live From Home
Ally Love
✅ 371 kj
Sunday 6/21/20
284 kj
Monday 6/22/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 410 kj
Wednesday 6/3/20
kj
Wednesday 6/3/20