Shake and Bake
Workouts
Tuesday 4/12/22 @ 2:26 PM
✅
361kj
80rpm
44%
18mph
Saturday 12/9/23 @ 3:47 PM
319kj
80rpm
41%
17mph
Saturday 9/10/22 @ 1:53 PM
✅
380kj
84rpm
43%
19mph
Saturday 12/17/22 @ 3:37 PM
328kj
82rpm
41%
18mph
Monday 5/30/22 @ 3:59 PM
226kj
89rpm
39%
18mph
Tuesday 9/6/22 @ 1:6 PM
✅
233kj
85rpm
42%
18mph
Wednesday 5/11/22 @ 3:1 PM
✅
172kj
87rpm
42%
19mph
Tuesday 5/31/22 @ 12:52 PM
158kj
86rpm
41%
18mph
Wednesday 10/13/21 @ 4:2 PM
218kj
92rpm
38%
18mph
Tuesday 4/19/22 @ 1:27 PM
✅
227kj
87rpm
40%
18mph
Saturday 2/20/21 @ 7:42 PM
✅
67kj
89rpm
37%
17mph
Sunday 2/21/21 @ 6:28 PM
62kj
90rpm
36%
16mph
Saturday 11/23/19 @ 6:56 PM
✅
313kj
81rpm
48%
20mph
Tuesday 2/11/20 @ 2:15 PM
260kj
82rpm
44%
19mph
Monday 5/6/19 @ 12:41 PM
✅
318kj
86rpm
47%
20mph
Wednesday 2/5/20 @ 12:57 PM
258kj
86rpm
43%
19mph
Sunday 6/30/19 @ 3:3 PM
✅
310kj
86rpm
46%
20mph
Saturday 6/29/19 @ 1:24 PM
264kj
81rpm
46%
19mph
Wednesday 6/19/19 @ 3:43 PM
✅
289kj
84rpm
45%
20mph
Tuesday 5/21/19 @ 12:9 PM
253kj
85rpm
43%
19mph
Workouts
319
kj
Saturday 12/9/23
328
kj
Saturday 12/17/22
218
kj
Wednesday 10/13/21
260
kj
Tuesday 2/11/20