Shake and Bake

Workouts

Wednesday 2/3/21 @ 9:26 PM
141kj
63rpm
35%
12mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 6/9/20 @ 3:28 PM
✅
346kj
90rpm
38%
18mph
Friday 9/11/20 @ 3:35 PM
178kj
80rpm
31%
13mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/17/21 @ 4:5 PM
✅
314kj
84rpm
38%
17mph
Tuesday 8/2/22 @ 8:28 PM
162kj
50rpm
39%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 3:37 PM
✅
421kj
83rpm
40%
17mph
Thursday 4/28/22 @ 9:2 PM
139kj
57rpm
37%
12mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/25/22 @ 12:49 PM
✅
302kj
86rpm
36%
16mph
Tuesday 4/20/21 @ 5:55 PM
162kj
68rpm
35%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 11:53 AM
✅
311kj
86rpm
38%
17mph
Tuesday 11/12/19 @ 1:30 AM
237kj
78rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Sunday 11/24/19 @ 11:46 PM
✅
318kj
83rpm
39%
17mph
Monday 5/13/19 @ 12:33 AM
181kj
70rpm
36%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/15/20 @ 3:37 PM
✅
333kj
90rpm
38%
18mph
Saturday 1/25/20 @ 4:25 PM
150kj
71rpm
33%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/23/20 @ 12:28 AM
✅
302kj
84rpm
39%
17mph
Wednesday 6/12/19 @ 1:15 AM
202kj
63rpm
40%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/12/19 @ 1:6 AM
✅
309kj
89rpm
37%
17mph
Wednesday 5/8/19 @ 3:16 PM
73kj
61rpm
38%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 5/22/19 @ 1:4 AM
✅
115kj
94rpm
33%
16mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
141 kj
Wednesday 2/3/21
✅ 346 kj
Tuesday 6/9/20
45 min Power Zone Ride
Denis Morton
178 kj
Friday 9/11/20
✅ 314 kj
Wednesday 2/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
162 kj
Tuesday 8/2/22
✅ 421 kj
Saturday 3/28/20
45 min Power Zone Max Ride
Matt Wilpers
139 kj
Thursday 4/28/22
✅ 302 kj
Monday 4/25/22
45 min Power Zone Endurance Ride
Matt Wilpers
162 kj
Tuesday 4/20/21
✅ 311 kj
Monday 4/19/21
45 min Power Zone Ride
Denis Morton
237 kj
Tuesday 11/12/19
✅ 318 kj
Sunday 11/24/19
45 min Power Zone Endurance Ride
Matt Wilpers
181 kj
Monday 5/13/19
✅ 333 kj
Wednesday 7/15/20
45 min Power Zone Endurance Ride
Denis Morton
150 kj
Saturday 1/25/20
✅ 302 kj
Thursday 1/23/20
45 min Power Zone Ride
Matt Wilpers
202 kj
Wednesday 6/12/19
✅ 309 kj
Wednesday 6/12/19
20 min Power Zone Beginner Ride
Matt Wilpers
73 kj
Wednesday 5/8/19
✅ 115 kj
Wednesday 5/22/19