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Shake and Bake
3littlelizards
#Alpacas #powerzone #hardCORE
5
Beat 805_rider
VS
805_rider
#West Coast Crew
285 🔥
Beat 3littlelizards
Workouts
Previous Workouts
Next Workouts
Wednesday 2/3/21 @ 9:26 PM
141
kj
63
rpm
35
%
12
mph
45 min Pro Cyclist Ride
Christian Vande Velde
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Share
Tuesday 6/9/20 @ 3:28 PM
✅
346
kj
90
rpm
38
%
18
mph
Friday 9/11/20 @ 3:35 PM
178
kj
80
rpm
31
%
13
mph
45 min Power Zone Ride
Denis Morton
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Share
Wednesday 2/17/21 @ 4:5 PM
✅
314
kj
84
rpm
38
%
17
mph
Tuesday 8/2/22 @ 8:28 PM
162
kj
50
rpm
39
%
11
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 3/28/20 @ 3:37 PM
✅
421
kj
83
rpm
40
%
17
mph
Thursday 4/28/22 @ 9:2 PM
139
kj
57
rpm
37
%
12
mph
45 min Power Zone Max Ride
Matt Wilpers
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Monday 4/25/22 @ 12:49 PM
✅
302
kj
86
rpm
36
%
16
mph
Tuesday 4/20/21 @ 5:55 PM
162
kj
68
rpm
35
%
13
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 4/19/21 @ 11:53 AM
✅
311
kj
86
rpm
38
%
17
mph
Tuesday 11/12/19 @ 1:30 AM
237
kj
78
rpm
36
%
15
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 11/24/19 @ 11:46 PM
✅
318
kj
83
rpm
39
%
17
mph
Monday 5/13/19 @ 12:33 AM
181
kj
70
rpm
36
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 7/15/20 @ 3:37 PM
✅
333
kj
90
rpm
38
%
18
mph
Saturday 1/25/20 @ 4:25 PM
150
kj
71
rpm
33
%
13
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 1/23/20 @ 12:28 AM
✅
302
kj
84
rpm
39
%
17
mph
Wednesday 6/12/19 @ 1:15 AM
202
kj
63
rpm
40
%
14
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 6/12/19 @ 1:6 AM
✅
309
kj
89
rpm
37
%
17
mph
Wednesday 5/8/19 @ 3:16 PM
73
kj
61
rpm
38
%
13
mph
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
Wednesday 5/22/19 @ 1:4 AM
✅
115
kj
94
rpm
33
%
16
mph
Previous Workouts
Next Workouts
3littlelizards
#Alpacas #powerzone #hardCORE
5
Beat 805_rider
VS
805_rider
#West Coast Crew
285 🔥
Beat 3littlelizards
Workouts
Previous Workouts
Next Workouts
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
141
kj
Wednesday 2/3/21
✅
346
kj
Tuesday 6/9/20
45 min Power Zone Ride
Denis Morton
View Class
Share
178
kj
Friday 9/11/20
✅
314
kj
Wednesday 2/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
162
kj
Tuesday 8/2/22
✅
421
kj
Saturday 3/28/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
139
kj
Thursday 4/28/22
✅
302
kj
Monday 4/25/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
162
kj
Tuesday 4/20/21
✅
311
kj
Monday 4/19/21
45 min Power Zone Ride
Denis Morton
View Class
Share
237
kj
Tuesday 11/12/19
✅
318
kj
Sunday 11/24/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
181
kj
Monday 5/13/19
✅
333
kj
Wednesday 7/15/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
150
kj
Saturday 1/25/20
✅
302
kj
Thursday 1/23/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
202
kj
Wednesday 6/12/19
✅
309
kj
Wednesday 6/12/19
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
73
kj
Wednesday 5/8/19
✅
115
kj
Wednesday 5/22/19
Previous Workouts
Next Workouts