Shake and Bake
Workouts
Thursday 12/2/21 @ 9:57 AM
186kj
63rpm
49%
16mph
Thursday 10/21/21 @ 12:28 PM
✅
231kj
82rpm
41%
17mph
Wednesday 1/27/21 @ 12:49 PM
229kj
82rpm
36%
15mph
Tuesday 1/26/21 @ 1:32 PM
✅
493kj
93rpm
45%
21mph
Thursday 5/13/21 @ 9:19 AM
302kj
85rpm
34%
15mph
Saturday 5/15/21 @ 1:22 PM
✅
621kj
87rpm
45%
20mph
Thursday 11/26/20 @ 1:1 PM
320kj
59rpm
55%
17mph
Wednesday 1/13/21 @ 1:5 PM
✅
482kj
78rpm
51%
20mph
Monday 1/20/20 @ 10:51 AM
222kj
86rpm
34%
15mph
Thursday 12/17/20 @ 1:17 PM
✅
493kj
88rpm
46%
20mph
Sunday 2/23/20 @ 11:47 AM
311kj
78rpm
37%
15mph
Friday 2/21/20 @ 11:1 AM
✅
623kj
97rpm
42%
20mph
Tuesday 10/27/20 @ 12:36 PM
332kj
50rpm
66%
17mph
Monday 8/17/20 @ 12:5 PM
✅
385kj
80rpm
45%
19mph
Thursday 12/12/19 @ 9:52 AM
308kj
81rpm
35%
15mph
Friday 5/1/20 @ 11:11 AM
✅
654kj
91rpm
43%
20mph
Monday 12/9/19 @ 10:42 AM
240kj
70rpm
42%
15mph
Monday 12/9/19 @ 11:4 AM
✅
517kj
90rpm
46%
21mph
Friday 8/23/19 @ 9:33 AM
285kj
80rpm
35%
15mph
Saturday 6/8/19 @ 6:17 PM
✅
678kj
87rpm
47%
21mph
Workouts
186
kj
Thursday 12/2/21
229
kj
Wednesday 1/27/21
302
kj
Thursday 5/13/21
320
kj
Thursday 11/26/20
222
kj
Monday 1/20/20
285
kj
Friday 8/23/19