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Shake and Bake
3crookedhearts
MT #PFP, #BCTribe
46
Beat archipelago
VS
archipelago
🇬🇧 in DC
171 🔥
Beat 3crookedhearts
Workouts
Previous Workouts
Next Workouts
Friday 2/17/23 @ 11:23 PM
346
kj
83
rpm
37
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/24/20 @ 12:6 AM
✅
425
kj
75
rpm
43
%
17
mph
Wednesday 4/28/21 @ 2:12 AM
184
kj
88
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 9/6/20 @ 10:48 PM
✅
214
kj
82
rpm
41
%
17
mph
Sunday 3/14/21 @ 10:22 PM
276
kj
83
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 12/22/20 @ 10:56 PM
✅
321
kj
77
rpm
43
%
17
mph
Tuesday 1/5/21 @ 7:4 PM
168
kj
79
rpm
38
%
16
mph
30 min New Year's Day Recovery Ride
Sam Yo
View Class
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Friday 1/1/21 @ 8:12 PM
✅
197
kj
78
rpm
41
%
17
mph
Tuesday 8/20/19 @ 2:6 AM
190
kj
79
rpm
40
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 4/28/20 @ 9:40 PM
✅
199
kj
81
rpm
40
%
17
mph
Saturday 11/30/19 @ 11:55 PM
286
kj
77
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 11/26/19 @ 12:58 AM
✅
336
kj
77
rpm
43
%
18
mph
Thursday 9/26/19 @ 1:8 AM
290
kj
80
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 9/25/19 @ 11:32 PM
✅
316
kj
82
rpm
41
%
17
mph
Tuesday 9/10/19 @ 1:17 AM
201
kj
82
rpm
40
%
17
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 9/9/19 @ 11:10 PM
✅
216
kj
77
rpm
43
%
17
mph
Monday 4/22/19 @ 12:46 AM
✅
298
kj
83
rpm
39
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Saturday 4/20/19 @ 10:3 PM
270
kj
65
rpm
42
%
15
mph
Saturday 12/1/18 @ 1:10 AM
✅
355
kj
80
rpm
38
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 12/1/18 @ 10:13 PM
337
kj
84
rpm
36
%
16
mph
Previous Workouts
Next Workouts
3crookedhearts
MT #PFP, #BCTribe
46
Beat archipelago
VS
archipelago
🇬🇧 in DC
171 🔥
Beat 3crookedhearts
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Ride
Matt Wilpers
View Class
Share
346
kj
Friday 2/17/23
✅
425
kj
Monday 2/24/20
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
184
kj
Wednesday 4/28/21
✅
214
kj
Sunday 9/6/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
276
kj
Sunday 3/14/21
✅
321
kj
Tuesday 12/22/20
30 min New Year's Day Recovery Ride
Sam Yo
View Class
Share
168
kj
Tuesday 1/5/21
✅
197
kj
Friday 1/1/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
190
kj
Tuesday 8/20/19
✅
199
kj
Tuesday 4/28/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
286
kj
Saturday 11/30/19
✅
336
kj
Tuesday 11/26/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
290
kj
Thursday 9/26/19
✅
316
kj
Wednesday 9/25/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
201
kj
Tuesday 9/10/19
✅
216
kj
Monday 9/9/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
298
kj
Monday 4/22/19
270
kj
Saturday 4/20/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
355
kj
Saturday 12/1/18
337
kj
Saturday 12/1/18
Previous Workouts
Next Workouts