Shake and Bake

Workouts

Friday 2/17/23 @ 11:23 PM
346kj
83rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/24/20 @ 12:6 AM
✅
425kj
75rpm
43%
17mph
Wednesday 4/28/21 @ 2:12 AM
184kj
88rpm
36%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 9/6/20 @ 10:48 PM
✅
214kj
82rpm
41%
17mph
Sunday 3/14/21 @ 10:22 PM
276kj
83rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/22/20 @ 10:56 PM
✅
321kj
77rpm
43%
17mph
Tuesday 1/5/21 @ 7:4 PM
168kj
79rpm
38%
16mph
30 min New Year's Day Recovery Ride
Sam Yo
Friday 1/1/21 @ 8:12 PM
✅
197kj
78rpm
41%
17mph
Tuesday 8/20/19 @ 2:6 AM
190kj
79rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/28/20 @ 9:40 PM
✅
199kj
81rpm
40%
17mph
Saturday 11/30/19 @ 11:55 PM
286kj
77rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/26/19 @ 12:58 AM
✅
336kj
77rpm
43%
18mph
Thursday 9/26/19 @ 1:8 AM
290kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/25/19 @ 11:32 PM
✅
316kj
82rpm
41%
17mph
Tuesday 9/10/19 @ 1:17 AM
201kj
82rpm
40%
17mph
30 min Power Zone Ride
Matt Wilpers
Monday 9/9/19 @ 11:10 PM
✅
216kj
77rpm
43%
17mph
Monday 4/22/19 @ 12:46 AM
✅
298kj
83rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 4/20/19 @ 10:3 PM
270kj
65rpm
42%
15mph
Saturday 12/1/18 @ 1:10 AM
✅
355kj
80rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/1/18 @ 10:13 PM
337kj
84rpm
36%
16mph

Workouts

60 min Power Zone Ride
Matt Wilpers
346 kj
Friday 2/17/23
✅ 425 kj
Monday 2/24/20
30 min Power Zone Endurance Ride
Denis Morton
184 kj
Wednesday 4/28/21
✅ 214 kj
Sunday 9/6/20
45 min Power Zone Endurance Ride
Denis Morton
276 kj
Sunday 3/14/21
✅ 321 kj
Tuesday 12/22/20
30 min New Year's Day Recovery Ride
Sam Yo
168 kj
Tuesday 1/5/21
✅ 197 kj
Friday 1/1/21
30 min Power Zone Endurance Ride
Matt Wilpers
190 kj
Tuesday 8/20/19
✅ 199 kj
Tuesday 4/28/20
45 min Power Zone Ride
Matt Wilpers
286 kj
Saturday 11/30/19
✅ 336 kj
Tuesday 11/26/19
45 min Power Zone Endurance Ride
Matt Wilpers
290 kj
Thursday 9/26/19
✅ 316 kj
Wednesday 9/25/19
30 min Power Zone Ride
Matt Wilpers
201 kj
Tuesday 9/10/19
✅ 216 kj
Monday 9/9/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 298 kj
Monday 4/22/19
270 kj
Saturday 4/20/19
60 min Power Zone Ride
Matt Wilpers
✅ 355 kj
Saturday 12/1/18
337 kj
Saturday 12/1/18