Shake and Bake
Workouts
Thursday 9/3/20 @ 1:33 PM
✅
438kj
72rpm
51%
20mph
Monday 2/15/21 @ 2:30 PM
408kj
78rpm
46%
19mph
Saturday 5/9/20 @ 2:21 PM
798kj
71rpm
50%
19mph
Friday 5/8/20 @ 10:56 AM
✅
900kj
85rpm
45%
20mph
Sunday 6/7/20 @ 2:3 PM
✅
258kj
76rpm
46%
19mph
Friday 7/31/20 @ 11:17 AM
251kj
80rpm
43%
18mph
Thursday 1/24/19 @ 2:7 PM
433kj
58rpm
60%
20mph
Sunday 7/14/19 @ 12:22 PM
✅
434kj
73rpm
37%
19mph
Thursday 10/25/18 @ 1:3 PM
400kj
69rpm
51%
19mph
Sunday 10/21/18 @ 1:26 PM
✅
406kj
85rpm
44%
19mph
Monday 2/25/19 @ 1:36 PM
✅
379kj
73rpm
47%
19mph
Wednesday 8/8/18 @ 12:17 PM
375kj
76rpm
46%
18mph
Monday 6/11/18 @ 1:14 PM
363kj
69rpm
49%
18mph
Friday 9/28/18 @ 12:27 PM
✅
418kj
82rpm
45%
19mph
Sunday 11/18/18 @ 4:38 PM
✅
268kj
69rpm
51%
19mph
Thursday 11/22/18 @ 1:57 PM
261kj
78rpm
43%
18mph
Thursday 11/8/18 @ 2:7 PM
398kj
66rpm
52%
19mph
Wednesday 11/7/18 @ 12:56 PM
✅
399kj
87rpm
42%
19mph
Sunday 3/18/18 @ 2:38 PM
✅
231kj
68rpm
49%
17mph
Tuesday 3/20/18 @ 12:17 PM
223kj
70rpm
45%
17mph
Workouts
408
kj
Monday 2/15/21
798
kj
Saturday 5/9/20
251
kj
Friday 7/31/20
400
kj
Thursday 10/25/18
375
kj
Wednesday 8/8/18
398
kj
Thursday 11/8/18