Shake and Bake
Workouts
Monday 12/5/22 @ 2:31 PM
409kj
79rpm
45%
19mph
Tuesday 8/1/23 @ 2:13 PM
✅
557kj
79rpm
51%
21mph
Sunday 6/7/20 @ 2:3 PM
258kj
76rpm
46%
19mph
Friday 9/25/20 @ 10:57 AM
✅
369kj
83rpm
50%
21mph
Monday 4/26/21 @ 1:17 PM
433kj
64rpm
55%
20mph
Monday 4/26/21 @ 10:45 AM
✅
635kj
86rpm
52%
23mph
Sunday 1/30/22 @ 3:20 PM
253kj
77rpm
46%
19mph
Sunday 1/9/22 @ 9:35 PM
✅
416kj
88rpm
51%
23mph
Tuesday 6/28/22 @ 1:15 PM
390kj
87rpm
42%
19mph
Wednesday 6/22/22 @ 10:50 AM
✅
601kj
86rpm
51%
22mph
Monday 8/10/20 @ 1:29 PM
446kj
64rpm
56%
20mph
Friday 8/21/20 @ 10:43 AM
✅
561kj
83rpm
51%
22mph
Saturday 3/6/21 @ 7:12 PM
868kj
66rpm
54%
20mph
Friday 3/5/21 @ 1:36 PM
✅
1166kj
83rpm
52%
22mph
Monday 1/18/21 @ 2:56 PM
433kj
68rpm
53%
20mph
Sunday 1/3/21 @ 3:55 PM
✅
629kj
87rpm
51%
23mph
Tuesday 9/22/20 @ 1:17 PM
655kj
62rpm
59%
21mph
Tuesday 9/22/20 @ 10:27 AM
✅
736kj
80rpm
51%
21mph
Sunday 1/20/19 @ 2:50 PM
386kj
70rpm
49%
19mph
Monday 1/21/19 @ 2:56 PM
✅
514kj
82rpm
49%
21mph
Workouts
258
kj
Sunday 6/7/20
253
kj
Sunday 1/30/22
390
kj
Tuesday 6/28/22
446
kj
Monday 8/10/20
868
kj
Saturday 3/6/21
433
kj
Monday 1/18/21
386
kj
Sunday 1/20/19