Shake and Bake
Workouts
Wednesday 2/3/21 @ 12:5 PM
349kj
88rpm
40%
18mph
Friday 1/5/24 @ 11:57 AM
✅
716kj
87rpm
54%
24mph
Monday 4/26/21 @ 10:46 AM
211kj
90rpm
38%
17mph
Thursday 8/5/21 @ 10:9 AM
✅
464kj
91rpm
52%
23mph
Tuesday 11/15/22 @ 2:42 AM
228kj
84rpm
40%
18mph
Monday 1/27/20 @ 3:24 PM
✅
489kj
91rpm
52%
24mph
Wednesday 12/2/20 @ 12:44 AM
359kj
88rpm
40%
18mph
Sunday 9/25/22 @ 10:1 AM
✅
725kj
87rpm
54%
24mph
Tuesday 3/1/22 @ 2:47 AM
✅
216kj
81rpm
41%
17mph
Thursday 2/10/22 @ 1:53 PM
175kj
85rpm
51%
22mph
Tuesday 6/9/20 @ 7:5 PM
225kj
86rpm
40%
18mph
Friday 1/31/20 @ 12:14 PM
✅
490kj
91rpm
52%
24mph
Thursday 9/24/20 @ 10:21 AM
450kj
88rpm
39%
18mph
Saturday 8/8/20 @ 11:59 AM
✅
951kj
91rpm
53%
24mph
Thursday 8/27/20 @ 9:1 PM
452kj
88rpm
39%
18mph
Saturday 2/29/20 @ 2:41 PM
✅
978kj
89rpm
53%
24mph
Saturday 5/9/20 @ 9:13 PM
178kj
89rpm
36%
16mph
Friday 12/6/19 @ 12:7 PM
✅
476kj
91rpm
52%
24mph
Saturday 5/2/20 @ 3:5 PM
254kj
82rpm
36%
16mph
Tuesday 10/23/18 @ 2:25 PM
✅
687kj
92rpm
51%
23mph
Workouts
211
kj
Monday 4/26/21
228
kj
Tuesday 11/15/22
225
kj
Tuesday 6/9/20
450
kj
Thursday 9/24/20
452
kj
Thursday 8/27/20
178
kj
Saturday 5/9/20