Shake and Bake
Workouts
Thursday 4/14/22 @ 11:32 AM
✅
108kj
81rpm
41%
18mph
Monday 5/23/22 @ 1:28 PM
87kj
78rpm
39%
16mph
Thursday 12/10/20 @ 12:13 PM
✅
252kj
95rpm
39%
19mph
Wednesday 2/2/22 @ 10:29 PM
190kj
89rpm
36%
16mph
Saturday 10/23/21 @ 2:20 PM
✅
472kj
93rpm
39%
18mph
Thursday 10/28/21 @ 9:45 PM
361kj
81rpm
38%
16mph
Monday 4/27/20 @ 12:2 PM
✅
488kj
85rpm
42%
18mph
Wednesday 6/23/21 @ 11:37 PM
397kj
80rpm
40%
17mph
Wednesday 11/11/20 @ 12:6 PM
✅
244kj
87rpm
41%
18mph
Thursday 11/12/20 @ 1:19 PM
210kj
79rpm
41%
17mph
Thursday 4/15/21 @ 11:16 AM
✅
174kj
89rpm
42%
19mph
Friday 4/16/21 @ 6:59 PM
118kj
87rpm
36%
16mph
Thursday 11/19/20 @ 11:56 AM
✅
383kj
88rpm
42%
18mph
Monday 12/7/20 @ 11:48 PM
280kj
80rpm
38%
16mph
Friday 11/13/20 @ 7:43 PM
✅
529kj
89rpm
42%
19mph
Wednesday 11/18/20 @ 9:44 PM
426kj
75rpm
43%
17mph
Thursday 10/29/20 @ 10:48 AM
✅
389kj
83rpm
44%
19mph
Wednesday 8/21/19 @ 12:37 AM
237kj
81rpm
36%
15mph
Saturday 4/18/20 @ 12:17 PM
✅
115kj
86rpm
41%
18mph
Friday 5/22/20 @ 10:31 PM
87kj
75rpm
40%
16mph
Workouts
190
kj
Wednesday 2/2/22
361
kj
Thursday 10/28/21
397
kj
Wednesday 6/23/21
210
kj
Thursday 11/12/20
426
kj
Wednesday 11/18/20
237
kj
Wednesday 8/21/19