Shake and Bake

Workouts

Wednesday 8/23/23 @ 11:2 AM
372kj
83rpm
43%
18mph
45 min Power Zone Endurance Country Ride
Denis Morton
Friday 8/4/23 @ 2:56 PM
✅
427kj
80rpm
46%
20mph
Wednesday 3/1/23 @ 12:31 PM
✅
120kj
86rpm
40%
18mph
15 min Low Impact Ride
Denis Morton
Tuesday 12/6/22 @ 12:50 PM
108kj
82rpm
41%
17mph
Tuesday 10/27/20 @ 11:0 AM
378kj
94rpm
40%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/8/22 @ 12:35 PM
✅
425kj
81rpm
46%
19mph
Sunday 1/27/19 @ 7:1 PM
189kj
69rpm
52%
20mph
20 min FTP Test Ride
Matt Wilpers
Saturday 11/7/20 @ 2:9 PM
✅
266kj
74rpm
57%
22mph
Thursday 8/1/19 @ 11:57 AM
368kj
84rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/9/20 @ 11:55 AM
✅
412kj
82rpm
46%
19mph
Tuesday 9/1/20 @ 11:35 AM
251kj
91rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/19/19 @ 11:36 AM
✅
276kj
78rpm
48%
19mph
Monday 7/20/20 @ 4:51 PM
412kj
95rpm
40%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/20/20 @ 11:26 AM
✅
450kj
79rpm
48%
20mph
Saturday 7/18/20 @ 4:30 PM
801kj
87rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 1:43 PM
✅
824kj
80rpm
46%
19mph
Wednesday 5/13/20 @ 1:38 PM
✅
386kj
76rpm
47%
19mph
45 min Imagine Dragons Ride
Christine D'Ercole
Saturday 3/28/20 @ 4:58 PM
345kj
75rpm
45%
18mph
Monday 9/2/19 @ 1:7 PM
555kj
83rpm
41%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/31/19 @ 4:36 PM
✅
694kj
78rpm
47%
19mph

Workouts

45 min Power Zone Endurance Country Ride
Denis Morton
372 kj
Wednesday 8/23/23
✅ 427 kj
Friday 8/4/23
15 min Low Impact Ride
Denis Morton
✅ 120 kj
Wednesday 3/1/23
108 kj
Tuesday 12/6/22
45 min Power Zone Endurance Ride
Matt Wilpers
378 kj
Tuesday 10/27/20
✅ 425 kj
Tuesday 3/8/22
20 min FTP Test Ride
Matt Wilpers
189 kj
Sunday 1/27/19
✅ 266 kj
Saturday 11/7/20
45 min Power Zone Endurance Ride
Denis Morton
368 kj
Thursday 8/1/19
✅ 412 kj
Wednesday 9/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
251 kj
Tuesday 9/1/20
✅ 276 kj
Tuesday 11/19/19
45 min Power Zone Ride
Matt Wilpers
412 kj
Monday 7/20/20
✅ 450 kj
Monday 7/20/20
90 min Power Zone Endurance Ride
Matt Wilpers
801 kj
Saturday 7/18/20
✅ 824 kj
Saturday 7/18/20
45 min Imagine Dragons Ride
Christine D'Ercole
✅ 386 kj
Wednesday 5/13/20
345 kj
Saturday 3/28/20
75 min Power Zone Endurance Ride
Matt Wilpers
555 kj
Monday 9/2/19
✅ 694 kj
Saturday 8/31/19