Shake and Bake

Workouts

Tuesday 4/4/23 @ 11:0 AM
βœ…
386kj
80rpm
45%
19mph
45 min Classic Rock Ride
Jenn Sherman
Friday 4/7/23 @ 11:41 PM
246kj
72rpm
40%
16mph
Wednesday 6/8/22 @ 11:3 AM
βœ…
410kj
78rpm
47%
19mph
45 min Sold Out Show Ride
Jenn Sherman
Sunday 6/5/22 @ 1:27 PM
193kj
74rpm
36%
14mph
Friday 11/5/21 @ 9:57 PM
βœ…
368kj
87rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 11/4/21 @ 6:6 PM
276kj
78rpm
39%
16mph
Saturday 7/6/19 @ 4:46 PM
βœ…
144kj
75rpm
50%
20mph
15 min 80s Ride
Emma Lovewell
Sunday 5/24/20 @ 1:16 PM
105kj
83rpm
40%
17mph
Friday 5/15/20 @ 6:45 PM
βœ…
190kj
77rpm
49%
20mph
20 min Beginner Ride
Steven Little
Thursday 5/14/20 @ 9:41 PM
124kj
74rpm
41%
16mph
Monday 5/11/20 @ 12:59 PM
βœ…
133kj
74rpm
49%
19mph
15 min 90s Ride
Hannah Frankson
Thursday 5/7/20 @ 9:3 PM
111kj
81rpm
42%
18mph
Friday 5/8/20 @ 7:8 PM
βœ…
280kj
79rpm
48%
19mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/3/20 @ 1:58 PM
178kj
83rpm
38%
16mph
Thursday 5/7/20 @ 1:39 PM
102kj
85rpm
39%
17mph
15 min Low Impact Ride
Jennifer Jacobs
Saturday 5/2/20 @ 2:43 PM
βœ…
103kj
84rpm
39%
17mph
Wednesday 5/6/20 @ 11:57 AM
βœ…
150kj
78rpm
49%
20mph
15 min Hip Hop Ride
Tunde Oyeneyin
Friday 4/24/20 @ 8:53 PM
123kj
84rpm
42%
18mph
Saturday 4/4/20 @ 4:10 PM
40kj
85rpm
36%
16mph
10 min Low Impact Ride
Erik JΓ€ger
Thursday 4/9/20 @ 10:25 PM
βœ…
52kj
83rpm
35%
15mph

Workouts

45 min Classic Rock Ride
Jenn Sherman
βœ… 386 kj
Tuesday 4/4/23
246 kj
Friday 4/7/23
45 min Sold Out Show Ride
Jenn Sherman
βœ… 410 kj
Wednesday 6/8/22
193 kj
Sunday 6/5/22
45 min Power Zone Ride
Denis Morton
βœ… 368 kj
Friday 11/5/21
276 kj
Thursday 11/4/21
15 min 80s Ride
Emma Lovewell
βœ… 144 kj
Saturday 7/6/19
105 kj
Sunday 5/24/20
20 min Beginner Ride
Steven Little
βœ… 190 kj
Friday 5/15/20
124 kj
Thursday 5/14/20
15 min 90s Ride
Hannah Frankson
βœ… 133 kj
Monday 5/11/20
111 kj
Thursday 5/7/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
βœ… 280 kj
Friday 5/8/20
178 kj
Sunday 5/3/20
15 min Low Impact Ride
Jennifer Jacobs
102 kj
Thursday 5/7/20
βœ… 103 kj
Saturday 5/2/20
15 min Hip Hop Ride
Tunde Oyeneyin
βœ… 150 kj
Wednesday 5/6/20
123 kj
Friday 4/24/20
10 min Low Impact Ride
Erik JΓ€ger
40 kj
Saturday 4/4/20
βœ… 52 kj
Thursday 4/9/20