Shake and Bake
Workouts
Sunday 11/19/23 @ 1:21 PM
40kj
60rpm
32%
10mph
Tuesday 9/19/23 @ 3:37 PM
✅
122kj
78rpm
44%
18mph
Thursday 8/17/23 @ 6:0 PM
43kj
20rpm
44%
5mph
Monday 9/11/23 @ 3:39 PM
✅
231kj
80rpm
42%
18mph
Sunday 8/7/22 @ 7:34 PM
41kj
59rpm
23%
7mph
Thursday 7/14/22 @ 3:38 PM
✅
220kj
56rpm
49%
15mph
Saturday 7/30/22 @ 2:42 PM
22kj
68rpm
15%
6mph
Tuesday 8/2/22 @ 8:38 PM
✅
174kj
72rpm
48%
19mph
Sunday 7/24/22 @ 4:4 PM
19kj
70rpm
12%
6mph
Friday 7/15/22 @ 3:56 PM
✅
254kj
81rpm
45%
19mph
Monday 4/18/22 @ 6:38 PM
26kj
54rpm
34%
9mph
Sunday 4/17/22 @ 9:4 PM
✅
47kj
82rpm
34%
15mph
Sunday 2/13/22 @ 4:24 PM
114kj
47rpm
42%
10mph
Wednesday 12/15/21 @ 4:51 PM
✅
248kj
81rpm
44%
18mph
Sunday 11/28/21 @ 3:4 PM
48kj
41rpm
40%
8mph
Monday 11/29/21 @ 4:7 PM
✅
97kj
80rpm
35%
15mph
Friday 8/27/21 @ 2:3 PM
78kj
34rpm
37%
6mph
Thursday 3/11/21 @ 4:4 PM
✅
356kj
77rpm
45%
18mph
Wednesday 3/31/21 @ 6:24 PM
151kj
64rpm
40%
14mph
Monday 4/5/21 @ 12:42 PM
✅
246kj
78rpm
45%
18mph
Workouts
114
kj
Sunday 2/13/22