Shake and Bake

Workouts

Saturday 7/11/20 @ 2:11 PM
✅
836kj
81rpm
61%
25mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/29/22 @ 11:2 AM
739kj
88rpm
54%
24mph
Friday 1/6/23 @ 12:23 AM
✅
590kj
80rpm
62%
25mph
30 min Power Zone Max Ride
Matt Wilpers
Sunday 1/1/23 @ 12:27 PM
475kj
85rpm
54%
24mph
Monday 4/19/21 @ 10:22 AM
✅
528kj
87rpm
57%
25mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 7/6/22 @ 11:16 AM
470kj
84rpm
55%
24mph
Thursday 11/4/21 @ 10:28 AM
✅
851kj
83rpm
60%
25mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/14/22 @ 10:40 AM
705kj
87rpm
54%
24mph
Wednesday 7/15/20 @ 11:3 AM
✅
1102kj
80rpm
61%
25mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 1:16 PM
994kj
89rpm
54%
24mph
Monday 8/23/21 @ 10:21 AM
✅
1127kj
83rpm
60%
25mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/18/22 @ 9:45 AM
937kj
86rpm
54%
24mph
Wednesday 5/25/22 @ 10:28 AM
✅
534kj
83rpm
59%
25mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 5/19/22 @ 10:19 AM
467kj
86rpm
54%
24mph
Monday 6/7/21 @ 9:19 AM
✅
868kj
81rpm
62%
25mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/15/21 @ 10:10 AM
723kj
90rpm
53%
24mph
Tuesday 6/2/20 @ 10:9 AM
✅
1185kj
80rpm
63%
26mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/29/20 @ 5:41 PM
984kj
89rpm
53%
24mph
Saturday 12/26/20 @ 3:49 PM
✅
399kj
83rpm
61%
25mph
20 min Power Zone Max Ride
Matt Wilpers
Monday 12/14/20 @ 11:8 AM
326kj
92rpm
52%
24mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 836 kj
Saturday 7/11/20
739 kj
Thursday 12/29/22
30 min Power Zone Max Ride
Matt Wilpers
✅ 590 kj
Friday 1/6/23
475 kj
Sunday 1/1/23
30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 528 kj
Monday 4/19/21
470 kj
Wednesday 7/6/22
45 min Power Zone Ride
Matt Wilpers
✅ 851 kj
Thursday 11/4/21
705 kj
Thursday 4/14/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1102 kj
Wednesday 7/15/20
994 kj
Saturday 4/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1127 kj
Monday 8/23/21
937 kj
Saturday 6/18/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 534 kj
Wednesday 5/25/22
467 kj
Thursday 5/19/22
45 min Power Zone Ride
Matt Wilpers
✅ 868 kj
Monday 6/7/21
723 kj
Thursday 4/15/21
60 min Power Zone Ride
Matt Wilpers
✅ 1185 kj
Tuesday 6/2/20
984 kj
Saturday 2/29/20
20 min Power Zone Max Ride
Matt Wilpers
✅ 399 kj
Saturday 12/26/20
326 kj
Monday 12/14/20