Shake and Bake

Workouts

Tuesday 11/28/23 @ 12:56 PM
✅
625kj
96rpm
47%
23mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 11/29/23 @ 1:40 AM
273kj
82rpm
38%
16mph
Friday 7/28/23 @ 11:36 AM
✅
610kj
91rpm
47%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/31/23 @ 1:52 PM
314kj
89rpm
37%
17mph
Wednesday 6/28/23 @ 11:50 AM
✅
549kj
88rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/12/21 @ 2:22 AM
317kj
83rpm
40%
17mph
Thursday 5/4/23 @ 12:27 PM
✅
360kj
92rpm
46%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/22/20 @ 12:10 PM
187kj
79rpm
40%
16mph
Friday 9/30/22 @ 2:16 PM
✅
981kj
86rpm
55%
24mph
60 min Power Zone Endurance Ride
Ben Alldis
Saturday 9/17/22 @ 4:57 PM
405kj
78rpm
41%
17mph
Sunday 6/19/22 @ 10:16 PM
✅
944kj
96rpm
50%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/16/22 @ 11:44 AM
397kj
83rpm
39%
17mph
Wednesday 11/17/21 @ 5:31 PM
✅
692kj
81rpm
56%
23mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 1/20/21 @ 12:56 PM
309kj
79rpm
41%
17mph
Saturday 6/5/21 @ 11:4 AM
✅
1234kj
89rpm
50%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/5/21 @ 11:20 AM
660kj
85rpm
40%
17mph
Saturday 2/27/21 @ 2:2 PM
✅
1173kj
99rpm
46%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/27/21 @ 1:23 PM
509kj
0rpm
0%
0mph
Monday 2/15/21 @ 12:2 PM
✅
743kj
95rpm
45%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/12/21 @ 12:46 PM
459kj
75rpm
45%
18mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 625 kj
Tuesday 11/28/23
273 kj
Wednesday 11/29/23
45 min Power Zone Ride
Matt Wilpers
✅ 610 kj
Friday 7/28/23
314 kj
Monday 7/31/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 549 kj
Wednesday 6/28/23
317 kj
Friday 2/12/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 360 kj
Thursday 5/4/23
187 kj
Tuesday 9/22/20
60 min Power Zone Endurance Ride
Ben Alldis
✅ 981 kj
Friday 9/30/22
405 kj
Saturday 9/17/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 944 kj
Sunday 6/19/22
397 kj
Thursday 6/16/22
45 min Power Zone Endurance Ride
Olivia Amato
✅ 692 kj
Wednesday 11/17/21
309 kj
Wednesday 1/20/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1234 kj
Saturday 6/5/21
660 kj
Saturday 6/5/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1173 kj
Saturday 2/27/21
509 kj
Saturday 2/27/21
60 min Power Zone Ride
Matt Wilpers
✅ 743 kj
Monday 2/15/21
459 kj
Friday 2/12/21