Shake and Bake
Workouts
Thursday 6/22/23 @ 12:23 PM
✅
771kj
95rpm
46%
22mph
Saturday 6/24/23 @ 2:22 PM
197kj
66rpm
34%
12mph
Tuesday 8/30/22 @ 12:1 PM
✅
447kj
86rpm
54%
23mph
Tuesday 5/19/20 @ 12:9 PM
333kj
79rpm
50%
20mph
Sunday 7/31/22 @ 1:24 PM
✅
501kj
89rpm
55%
24mph
Sunday 7/31/22 @ 1:38 PM
kj
rpm
%
0mph
Sunday 9/26/21 @ 10:56 AM
✅
646kj
96rpm
48%
23mph
Monday 2/7/22 @ 3:48 PM
248kj
78rpm
37%
15mph
Tuesday 12/7/21 @ 5:37 PM
✅
455kj
77rpm
58%
23mph
Sunday 12/5/21 @ 3:33 PM
178kj
76rpm
40%
16mph
Wednesday 10/13/21 @ 12:57 PM
✅
532kj
88rpm
57%
25mph
Wednesday 10/13/21 @ 12:59 PM
173kj
74rpm
40%
16mph
Monday 8/30/21 @ 2:13 PM
✅
873kj
94rpm
49%
23mph
Sunday 8/29/21 @ 12:47 PM
439kj
88rpm
38%
17mph
Saturday 1/30/21 @ 5:9 PM
✅
916kj
92rpm
47%
21mph
Friday 2/5/21 @ 12:13 PM
549kj
88rpm
39%
18mph
Monday 10/26/20 @ 11:39 AM
329kj
87rpm
41%
18mph
Thursday 7/23/20 @ 11:5 AM
✅
358kj
93rpm
45%
21mph
Saturday 2/15/20 @ 12:55 PM
✅
364kj
88rpm
40%
18mph
Sunday 2/2/20 @ 1:53 PM
305kj
79rpm
41%
17mph
Workouts
197
kj
Saturday 6/24/23
439
kj
Sunday 8/29/21
549
kj
Friday 2/5/21