Shake and Bake

Workouts

Monday 12/4/23 @ 11:47 AM
✅
848kj
92rpm
49%
23mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 12/9/20 @ 2:7 PM
472kj
83rpm
42%
18mph
Monday 2/20/23 @ 10:5 PM
✅
658kj
69rpm
61%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 5/8/21 @ 9:34 PM
378kj
86rpm
42%
19mph
Wednesday 10/26/22 @ 10:57 AM
✅
477kj
95rpm
51%
24mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 10/27/22 @ 2:29 AM
222kj
80rpm
41%
18mph
Monday 4/25/22 @ 5:14 PM
✅
612kj
93rpm
37%
19mph
45 min Power Zone Max Ride
Ben Alldis
Wednesday 4/20/22 @ 12:31 AM
335kj
81rpm
40%
17mph
Saturday 1/1/22 @ 7:4 PM
✅
664kj
84rpm
54%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/12/21 @ 2:20 AM
363kj
78rpm
44%
18mph
Monday 10/4/21 @ 1:29 PM
✅
585kj
81rpm
52%
22mph
45 min 7-Year Anniversary Ride
Christine D'Ercole
Thursday 12/2/21 @ 3:9 AM
301kj
78rpm
41%
17mph
Monday 9/27/21 @ 11:0 AM
✅
615kj
90rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/23/21 @ 6:24 PM
373kj
84rpm
43%
18mph
Saturday 9/5/20 @ 12:0 PM
✅
772kj
91rpm
47%
22mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 12/2/20 @ 2:13 PM
483kj
79rpm
44%
18mph
Thursday 7/16/20 @ 2:20 PM
✅
321kj
96rpm
51%
24mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 11/4/20 @ 3:44 PM
210kj
80rpm
49%
20mph
Thursday 5/14/20 @ 10:41 PM
✅
464kj
91rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/20/20 @ 3:40 AM
334kj
78rpm
43%
18mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
✅ 848 kj
Monday 12/4/23
472 kj
Wednesday 12/9/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 658 kj
Monday 2/20/23
378 kj
Saturday 5/8/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 477 kj
Wednesday 10/26/22
222 kj
Thursday 10/27/22
45 min Power Zone Max Ride
Ben Alldis
✅ 612 kj
Monday 4/25/22
335 kj
Wednesday 4/20/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 664 kj
Saturday 1/1/22
363 kj
Wednesday 5/12/21
45 min 7-Year Anniversary Ride
Christine D'Ercole
✅ 585 kj
Monday 10/4/21
301 kj
Thursday 12/2/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 615 kj
Monday 9/27/21
373 kj
Sunday 5/23/21
60 min Power Zone Ride
Matt Wilpers
✅ 772 kj
Saturday 9/5/20
483 kj
Wednesday 12/2/20
20 min FTP Test Ride
Matt Wilpers
✅ 321 kj
Thursday 7/16/20
210 kj
Wednesday 11/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 464 kj
Thursday 5/14/20
334 kj
Wednesday 5/20/20