Shake and Bake

Workouts

Saturday 9/9/23 @ 11:10 AM
✅
632kj
82rpm
54%
23mph
45 min Power Zone Endurance
Denis Morton
Wednesday 12/18/24 @ 10:51 AM
458kj
82rpm
47%
20mph
Monday 1/16/23 @ 3:45 PM
✅
673kj
100rpm
47%
23mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Thursday 5/30/24 @ 9:54 AM
444kj
83rpm
45%
20mph
Friday 9/15/23 @ 11:49 PM
✅
140kj
68rpm
60%
23mph
Extra 10: Climb Ride
Bradley Rose
Monday 1/16/23 @ 11:48 AM
106kj
67rpm
54%
20mph
Wednesday 11/24/21 @ 5:19 PM
✅
957kj
88rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/3/23 @ 10:8 AM
602kj
83rpm
46%
20mph
Tuesday 5/2/23 @ 11:14 AM
✅
557kj
88rpm
42%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/19/22 @ 9:34 AM
510kj
86rpm
47%
21mph
Monday 10/3/22 @ 4:44 PM
✅
454kj
94rpm
50%
23mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 4/13/23 @ 10:15 AM
298kj
86rpm
44%
20mph
Friday 2/4/22 @ 9:5 PM
✅
908kj
91rpm
51%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/9/22 @ 9:43 AM
623kj
84rpm
47%
20mph
Monday 5/9/22 @ 11:48 AM
✅
700kj
96rpm
50%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/10/22 @ 9:35 AM
433kj
90rpm
43%
20mph
Thursday 4/9/20 @ 10:57 AM
392kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/21/21 @ 9:21 AM
✅
423kj
83rpm
45%
19mph
Friday 1/31/20 @ 6:43 PM
79kj
90rpm
29%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 4/6/20 @ 10:50 AM
✅
122kj
83rpm
38%
16mph

Workouts

45 min Power Zone Endurance
Denis Morton
✅ 632 kj
Saturday 9/9/23
458 kj
Wednesday 12/18/24
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
✅ 673 kj
Monday 1/16/23
444 kj
Thursday 5/30/24
Extra 10: Climb Ride
Bradley Rose
✅ 140 kj
Friday 9/15/23
106 kj
Monday 1/16/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 957 kj
Wednesday 11/24/21
602 kj
Saturday 6/3/23
45 min Power Zone Ride
Matt Wilpers
✅ 557 kj
Tuesday 5/2/23
510 kj
Monday 9/19/22
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 454 kj
Monday 10/3/22
298 kj
Thursday 4/13/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 908 kj
Friday 2/4/22
623 kj
Friday 9/9/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 700 kj
Monday 5/9/22
433 kj
Tuesday 5/10/22
45 min Power Zone Endurance Ride
Matt Wilpers
392 kj
Thursday 4/9/20
✅ 423 kj
Tuesday 9/21/21
20 min Power Zone Beginner Ride
Matt Wilpers
79 kj
Friday 1/31/20
✅ 122 kj
Monday 4/6/20