Shake and Bake
Workouts
Tuesday 4/5/22 @ 12:33 PM
✅
734kj
93rpm
52%
24mph
Monday 11/13/23 @ 11:54 AM
308kj
76rpm
44%
17mph
Saturday 9/23/23 @ 11:35 AM
✅
847kj
88rpm
51%
23mph
Monday 6/19/23 @ 11:41 AM
393kj
85rpm
38%
17mph
Saturday 2/4/23 @ 9:55 PM
✅
224kj
68rpm
62%
23mph
Sunday 6/11/23 @ 1:3 PM
102kj
70rpm
44%
17mph
Tuesday 1/3/23 @ 2:54 PM
✅
494kj
93rpm
52%
24mph
Wednesday 1/4/23 @ 1:51 PM
186kj
83rpm
45%
16mph
Saturday 10/15/22 @ 6:0 PM
✅
416kj
85rpm
53%
22mph
Thursday 2/20/20 @ 11:43 AM
182kj
72rpm
44%
16mph
Monday 3/7/22 @ 4:54 PM
✅
396kj
86rpm
51%
22mph
Tuesday 3/8/22 @ 1:11 PM
218kj
79rpm
42%
17mph
Sunday 7/4/21 @ 7:6 PM
✅
290kj
90rpm
51%
23mph
Monday 7/5/21 @ 1:40 PM
122kj
83rpm
43%
16mph
Thursday 11/26/20 @ 12:57 PM
✅
629kj
87rpm
52%
22mph
Friday 11/27/20 @ 2:45 PM
343kj
78rpm
43%
18mph
Tuesday 10/27/20 @ 3:54 PM
✅
639kj
98rpm
45%
22mph
Tuesday 9/15/20 @ 11:27 AM
371kj
90rpm
36%
16mph
Wednesday 7/1/20 @ 12:52 PM
✅
289kj
91rpm
43%
20mph
Sunday 5/5/19 @ 12:30 PM
193kj
80rpm
40%
17mph
Workouts
308
kj
Monday 11/13/23
393
kj
Monday 6/19/23
182
kj
Thursday 2/20/20
122
kj
Monday 7/5/21
343
kj
Friday 11/27/20
371
kj
Tuesday 9/15/20
193
kj
Sunday 5/5/19