Shake and Bake

Workouts

Thursday 9/30/21 @ 11:59 AM
632kj
87rpm
51%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/17/20 @ 1:24 PM
✅
642kj
90rpm
51%
23mph
Saturday 2/4/23 @ 10:25 PM
152kj
67rpm
63%
23mph
10 min Climb Ride
Christine D'Ercole
Sunday 9/27/20 @ 2:21 PM
✅
184kj
89rpm
57%
25mph
Wednesday 7/13/22 @ 1:4 PM
✅
676kj
89rpm
51%
23mph
45 min Power Zone Ride
Denis Morton
Friday 7/3/20 @ 11:57 AM
390kj
92rpm
40%
19mph
Saturday 7/17/21 @ 3:0 PM
✅
823kj
89rpm
58%
25mph
45 min 80s Ride
Ally Love
Monday 9/9/19 @ 8:6 PM
296kj
82rpm
40%
17mph
Wednesday 6/30/21 @ 12:51 PM
✅
844kj
89rpm
50%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/22/20 @ 12:7 PM
504kj
92rpm
40%
19mph
Monday 10/12/20 @ 10:40 AM
1155kj
88rpm
49%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/10/21 @ 5:55 PM
✅
1494kj
100rpm
50%
24mph
Saturday 1/30/21 @ 12:52 AM
350kj
97rpm
44%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/2/21 @ 12:50 PM
✅
450kj
99rpm
48%
23mph
Tuesday 7/28/20 @ 2:12 PM
719kj
93rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/4/20 @ 2:41 PM
✅
944kj
94rpm
51%
24mph
Tuesday 3/17/20 @ 11:10 AM
352kj
93rpm
34%
16mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 9/1/20 @ 4:17 PM
✅
906kj
95rpm
50%
23mph
Friday 7/3/20 @ 3:27 PM
✅
448kj
92rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 12:50 PM
358kj
91rpm
40%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
632 kj
Thursday 9/30/21
✅ 642 kj
Thursday 9/17/20
10 min Climb Ride
Christine D'Ercole
152 kj
Saturday 2/4/23
✅ 184 kj
Sunday 9/27/20
45 min Power Zone Ride
Denis Morton
✅ 676 kj
Wednesday 7/13/22
390 kj
Friday 7/3/20
45 min 80s Ride
Ally Love
✅ 823 kj
Saturday 7/17/21
296 kj
Monday 9/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 844 kj
Wednesday 6/30/21
504 kj
Monday 6/22/20
90 min Power Zone Endurance Ride
Matt Wilpers
1155 kj
Monday 10/12/20
✅ 1494 kj
Wednesday 3/10/21
30 min Power Zone Endurance Ride
Matt Wilpers
350 kj
Saturday 1/30/21
✅ 450 kj
Saturday 1/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
719 kj
Tuesday 7/28/20
✅ 944 kj
Friday 9/4/20
60 min Power Zone Endurance Ride
Christine D'Ercole
352 kj
Tuesday 3/17/20
✅ 906 kj
Tuesday 9/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 448 kj
Friday 7/3/20
358 kj
Sunday 6/14/20