Shake and Bake

Workouts

Saturday 5/7/22 @ 2:6 PM
✅
724kj
99rpm
50%
24mph
45 min Power Zone Endurance Ride
Ben Alldis
Friday 6/4/21 @ 1:25 PM
304kj
85rpm
39%
17mph
Wednesday 1/31/24 @ 12:3 PM
✅
624kj
92rpm
48%
23mph
45 min Power Zone Endurance Pop Ride
Sam Yo
Wednesday 1/31/24 @ 1:46 PM
265kj
84rpm
36%
16mph
Thursday 11/10/22 @ 3:46 PM
✅
703kj
86rpm
54%
24mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 11/6/22 @ 2:16 PM
306kj
84rpm
39%
17mph
Monday 1/3/22 @ 11:0 AM
✅
737kj
91rpm
53%
24mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Friday 1/7/22 @ 3:10 PM
322kj
82rpm
41%
17mph
Wednesday 9/8/21 @ 11:45 PM
✅
403kj
96rpm
47%
22mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Wednesday 8/9/23 @ 11:43 AM
181kj
88rpm
35%
16mph
Wednesday 6/21/23 @ 11:38 AM
✅
368kj
94rpm
45%
22mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Monday 6/19/23 @ 3:14 PM
195kj
86rpm
38%
17mph
Wednesday 12/21/22 @ 11:57 AM
✅
657kj
99rpm
47%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/3/23 @ 3:6 PM
284kj
83rpm
38%
16mph
Monday 2/27/23 @ 3:33 PM
✅
291kj
68rpm
61%
23mph
20 min Classic Rock Ride
Ben Alldis
Tuesday 11/1/22 @ 1:33 PM
140kj
78rpm
41%
17mph
Thursday 7/1/21 @ 1:5 PM
✅
641kj
92rpm
43%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 6/30/21 @ 1:58 PM
336kj
91rpm
36%
17mph
Saturday 8/8/20 @ 2:59 PM
✅
576kj
96rpm
46%
22mph
45 min 80s Ride
Jennifer Jacobs
Saturday 8/8/20 @ 3:1 PM
372kj
76rpm
46%
18mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
✅ 724 kj
Saturday 5/7/22
304 kj
Friday 6/4/21
45 min Power Zone Endurance Pop Ride
Sam Yo
✅ 624 kj
Wednesday 1/31/24
265 kj
Wednesday 1/31/24
45 min Power Zone Endurance 80s Ride
Denis Morton
✅ 703 kj
Thursday 11/10/22
306 kj
Sunday 11/6/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 737 kj
Monday 1/3/22
322 kj
Friday 1/7/22
30 min Power Zone Endurance Rock Ride
Matt Wilpers
✅ 403 kj
Wednesday 9/8/21
181 kj
Wednesday 8/9/23
30 min Power Zone Endurance 90s Ride
Ben Alldis
✅ 368 kj
Wednesday 6/21/23
195 kj
Monday 6/19/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 657 kj
Wednesday 12/21/22
284 kj
Tuesday 1/3/23
20 min Classic Rock Ride
Ben Alldis
✅ 291 kj
Monday 2/27/23
140 kj
Tuesday 11/1/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 641 kj
Thursday 7/1/21
336 kj
Wednesday 6/30/21
45 min 80s Ride
Jennifer Jacobs
✅ 576 kj
Saturday 8/8/20
372 kj
Saturday 8/8/20