Shake and Bake

Workouts

Monday 4/11/22 @ 10:19 PM
βœ…
643kj
92rpm
44%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/12/22 @ 1:22 AM
324kj
83rpm
40%
17mph
Monday 4/11/22 @ 11:21 PM
βœ…
660kj
90rpm
50%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/10/21 @ 4:41 PM
332kj
87rpm
39%
18mph
Tuesday 2/7/23 @ 1:41 PM
βœ…
344kj
69rpm
55%
21mph
30 min Power Zone Endurance Ride
Erik JΓ€ger
Monday 1/2/23 @ 5:3 PM
215kj
88rpm
38%
17mph
Tuesday 12/28/21 @ 10:57 AM
βœ…
740kj
81rpm
58%
24mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 3/4/22 @ 2:17 AM
303kj
85rpm
38%
17mph
Wednesday 2/2/22 @ 7:14 PM
βœ…
644kj
86rpm
52%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 4/25/21 @ 7:39 PM
337kj
90rpm
39%
18mph
Wednesday 12/22/21 @ 12:28 PM
βœ…
244kj
81rpm
44%
18mph
30 min Low Impact Ride
Jenn Sherman
Wednesday 12/29/21 @ 1:41 AM
188kj
81rpm
39%
16mph
Monday 11/15/21 @ 6:47 PM
βœ…
606kj
85rpm
52%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/24/19 @ 1:56 AM
321kj
84rpm
40%
17mph
Thursday 5/20/21 @ 1:37 PM
βœ…
525kj
78rpm
51%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 8/13/20 @ 2:36 AM
336kj
87rpm
39%
18mph
Thursday 10/1/20 @ 10:42 AM
βœ…
476kj
92rpm
37%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/28/20 @ 12:30 AM
353kj
85rpm
40%
17mph
Wednesday 7/8/20 @ 12:12 PM
βœ…
469kj
92rpm
42%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/14/20 @ 2:0 AM
338kj
81rpm
40%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 643 kj
Monday 4/11/22
324 kj
Tuesday 4/12/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 660 kj
Monday 4/11/22
332 kj
Friday 9/10/21
30 min Power Zone Endurance Ride
Erik JΓ€ger
βœ… 344 kj
Tuesday 2/7/23
215 kj
Monday 1/2/23
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 740 kj
Tuesday 12/28/21
303 kj
Friday 3/4/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 644 kj
Wednesday 2/2/22
337 kj
Sunday 4/25/21
30 min Low Impact Ride
Jenn Sherman
βœ… 244 kj
Wednesday 12/22/21
188 kj
Wednesday 12/29/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 606 kj
Monday 11/15/21
321 kj
Thursday 10/24/19
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 525 kj
Thursday 5/20/21
336 kj
Thursday 8/13/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 476 kj
Thursday 10/1/20
353 kj
Tuesday 4/28/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 469 kj
Wednesday 7/8/20
338 kj
Tuesday 7/14/20