Shake and Bake

Workouts

Monday 4/29/24 @ 5:43 PM
✅
209kj
91rpm
44%
20mph
20 min Low Impact Ride
Matt Wilpers
Sunday 11/1/20 @ 1:30 PM
41kj
42rpm
33%
7mph
Thursday 1/25/24 @ 12:28 PM
✅
413kj
96rpm
47%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 5/14/21 @ 11:55 AM
217kj
82rpm
41%
17mph
Thursday 5/5/22 @ 12:36 PM
✅
660kj
89rpm
51%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/25/20 @ 8:47 PM
kj
rpm
%
0mph
Saturday 2/18/23 @ 5:43 PM
✅
237kj
44rpm
78%
21mph
20 min Classic Rock Ride
Matt Wilpers
Thursday 3/31/22 @ 11:5 AM
101kj
82rpm
35%
15mph
Saturday 1/1/22 @ 7:4 PM
✅
664kj
84rpm
54%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 4/25/20 @ 1:33 PM
343kj
84rpm
41%
18mph
Thursday 10/14/21 @ 7:16 PM
✅
730kj
95rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/22/21 @ 11:28 AM
407kj
84rpm
39%
17mph
Wednesday 7/7/21 @ 1:6 PM
✅
217kj
88rpm
52%
23mph
15 min 80s Ride
Jenn Sherman
Monday 7/19/21 @ 1:9 PM
kj
rpm
%
0mph
Tuesday 3/30/21 @ 12:3 PM
✅
605kj
91rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 1:35 PM
404kj
83rpm
44%
19mph
Tuesday 11/10/20 @ 12:17 PM
✅
354kj
88rpm
48%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/25/20 @ 1:1 PM
228kj
84rpm
41%
18mph
Friday 10/2/20 @ 11:8 AM
✅
756kj
88rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/31/19 @ 12:8 PM
496kj
80rpm
44%
18mph

Workouts

20 min Low Impact Ride
Matt Wilpers
✅ 209 kj
Monday 4/29/24
41 kj
Sunday 11/1/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 413 kj
Thursday 1/25/24
217 kj
Friday 5/14/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 660 kj
Thursday 5/5/22
kj
Sunday 10/25/20
20 min Classic Rock Ride
Matt Wilpers
✅ 237 kj
Saturday 2/18/23
101 kj
Thursday 3/31/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 664 kj
Saturday 1/1/22
343 kj
Saturday 4/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 730 kj
Thursday 10/14/21
407 kj
Saturday 5/22/21
15 min 80s Ride
Jenn Sherman
✅ 217 kj
Wednesday 7/7/21
kj
Monday 7/19/21
45 min Power Zone Ride
Matt Wilpers
✅ 605 kj
Tuesday 3/30/21
404 kj
Monday 6/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 354 kj
Tuesday 11/10/20
228 kj
Tuesday 2/25/20
60 min Power Zone Ride
Matt Wilpers
✅ 756 kj
Friday 10/2/20
496 kj
Wednesday 7/31/19