Shake and Bake
Workouts
Sunday 12/18/22 @ 2:56 PM
✅
1090kj
86rpm
65%
28mph
Tuesday 12/20/22 @ 7:11 PM
215kj
61rpm
42%
15mph
Wednesday 11/23/22 @ 2:55 PM
✅
556kj
93rpm
44%
21mph
Friday 2/12/21 @ 4:50 PM
210kj
75rpm
34%
14mph
Thursday 7/7/22 @ 3:7 PM
✅
541kj
89rpm
46%
20mph
Tuesday 10/6/20 @ 5:26 PM
167kj
75rpm
29%
12mph
Thursday 5/12/22 @ 3:10 PM
✅
234kj
82rpm
50%
21mph
Friday 6/3/22 @ 1:32 PM
94kj
65rpm
41%
14mph
Thursday 11/11/21 @ 6:56 PM
✅
473kj
83rpm
42%
17mph
Thursday 11/4/21 @ 5:43 PM
182kj
75rpm
28%
12mph
Monday 4/26/21 @ 6:56 PM
✅
459kj
85rpm
46%
20mph
Sunday 10/3/21 @ 5:28 PM
191kj
71rpm
36%
14mph
Saturday 7/24/21 @ 11:49 AM
✅
669kj
87rpm
47%
21mph
Thursday 7/22/21 @ 4:24 PM
258kj
79rpm
34%
14mph
Thursday 4/15/21 @ 3:28 PM
✅
82kj
85rpm
42%
18mph
Thursday 4/8/21 @ 9:31 PM
39kj
68rpm
36%
13mph
Sunday 12/20/20 @ 2:27 PM
✅
671kj
82rpm
49%
21mph
Thursday 12/24/20 @ 7:38 PM
327kj
63rpm
44%
15mph
Wednesday 10/14/20 @ 12:55 PM
✅
300kj
87rpm
45%
20mph
Monday 4/20/20 @ 12:15 AM
116kj
70rpm
35%
13mph
Workouts
215
kj
Tuesday 12/20/22
182
kj
Thursday 11/4/21
191
kj
Sunday 10/3/21
258
kj
Thursday 7/22/21
327
kj
Thursday 12/24/20
116
kj
Monday 4/20/20