Shake and Bake
Workouts
Saturday 5/15/21 @ 9:40 PM
305kj
81rpm
40%
17mph
Thursday 12/17/20 @ 4:21 PM
✅
447kj
82rpm
47%
20mph
Thursday 11/12/20 @ 10:10 PM
313kj
84rpm
39%
17mph
Wednesday 11/11/20 @ 2:58 PM
✅
442kj
87rpm
45%
20mph
Saturday 6/22/19 @ 5:35 PM
370kj
85rpm
42%
18mph
Tuesday 6/25/19 @ 1:42 PM
✅
489kj
85rpm
47%
20mph
Wednesday 11/20/19 @ 2:59 AM
333kj
85rpm
40%
18mph
Monday 11/18/19 @ 2:57 PM
✅
472kj
85rpm
47%
20mph
Monday 5/6/19 @ 11:52 AM
459kj
80rpm
42%
18mph
Monday 4/1/19 @ 3:29 PM
✅
615kj
86rpm
45%
20mph
Saturday 2/16/19 @ 12:1 AM
320kj
87rpm
39%
17mph
Wednesday 2/13/19 @ 4:32 PM
✅
442kj
87rpm
44%
20mph
Monday 12/3/18 @ 12:27 PM
187kj
84rpm
38%
16mph
Wednesday 11/28/18 @ 4:9 PM
✅
214kj
78rpm
42%
17mph
Tuesday 11/27/18 @ 3:7 AM
412kj
83rpm
40%
17mph
Wednesday 11/21/18 @ 2:39 PM
✅
606kj
85rpm
45%
20mph
Saturday 10/6/18 @ 6:10 PM
207kj
87rpm
38%
17mph
Tuesday 10/23/18 @ 1:53 PM
✅
307kj
89rpm
44%
20mph
Friday 10/19/18 @ 6:34 PM
288kj
87rpm
38%
17mph
Wednesday 10/17/18 @ 12:46 PM
✅
424kj
83rpm
45%
19mph
Workouts
305
kj
Saturday 5/15/21
313
kj
Thursday 11/12/20
333
kj
Wednesday 11/20/19
412
kj
Tuesday 11/27/18
288
kj
Friday 10/19/18