Shake and Bake

Workouts

Wednesday 5/26/21 @ 11:54 PM
295kj
89rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/26/21 @ 3:56 PM
✅
339kj
87rpm
33%
16mph
Friday 5/21/21 @ 11:55 PM
401kj
84rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/16/21 @ 3:15 PM
✅
542kj
84rpm
42%
18mph
Saturday 2/13/21 @ 4:34 PM
322kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/23/20 @ 3:43 PM
✅
381kj
85rpm
42%
18mph
Monday 11/9/20 @ 6:17 PM
307kj
89rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 4:26 PM
✅
413kj
87rpm
42%
19mph
Tuesday 10/13/20 @ 12:52 AM
192kj
89rpm
36%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/6/20 @ 5:31 PM
✅
253kj
87rpm
41%
18mph
Friday 10/2/20 @ 1:16 AM
230kj
0rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 4:53 PM
✅
381kj
87rpm
38%
17mph
Friday 9/11/20 @ 9:41 PM
194kj
83rpm
39%
17mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/9/20 @ 2:54 PM
✅
264kj
91rpm
40%
19mph
Sunday 12/15/19 @ 6:44 PM
423kj
82rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/26/20 @ 3:35 PM
✅
504kj
87rpm
41%
18mph
Sunday 9/22/19 @ 7:6 PM
298kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/18/19 @ 12:43 PM
✅
439kj
88rpm
44%
20mph
Monday 3/25/19 @ 12:0 AM
✅
57kj
94rpm
34%
16mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 7/16/19 @ 3:16 AM
41kj
84rpm
31%
13mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
295 kj
Wednesday 5/26/21
✅ 339 kj
Wednesday 5/26/21
60 min Power Zone Ride
Matt Wilpers
401 kj
Friday 5/21/21
✅ 542 kj
Sunday 5/16/21
45 min Power Zone Endurance Ride
Denis Morton
322 kj
Saturday 2/13/21
✅ 381 kj
Tuesday 6/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
307 kj
Monday 11/9/20
✅ 413 kj
Tuesday 11/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
192 kj
Tuesday 10/13/20
✅ 253 kj
Tuesday 10/6/20
45 min Power Zone Ride
Matt Wilpers
230 kj
Friday 10/2/20
✅ 381 kj
Monday 9/28/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
194 kj
Friday 9/11/20
✅ 264 kj
Wednesday 9/9/20
60 min Power Zone Ride
Matt Wilpers
423 kj
Sunday 12/15/19
✅ 504 kj
Sunday 4/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
298 kj
Sunday 9/22/19
✅ 439 kj
Wednesday 9/18/19
10 min Low Impact Ride
Matt Wilpers
✅ 57 kj
Monday 3/25/19
41 kj
Tuesday 7/16/19