Shake and Bake

Workouts

Saturday 11/21/20 @ 2:7 AM
✅
337kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/15/21 @ 6:5 AM
221kj
80rpm
35%
15mph
Tuesday 5/4/21 @ 11:33 PM
✅
322kj
82rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 1:4 AM
251kj
82rpm
36%
15mph
Friday 6/21/19 @ 9:26 PM
✅
482kj
81rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/7/20 @ 12:22 AM
289kj
84rpm
34%
15mph
Thursday 8/30/18 @ 2:8 AM
✅
295kj
86rpm
34%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 4:30 AM
215kj
81rpm
33%
14mph
Monday 4/13/20 @ 6:50 PM
✅
344kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 5:0 AM
205kj
86rpm
32%
14mph
Tuesday 2/4/20 @ 1:36 AM
✅
357kj
83rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/2/20 @ 6:46 AM
189kj
82rpm
32%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 337 kj
Saturday 11/21/20
221 kj
Monday 11/15/21
45 min Power Zone Ride
Matt Wilpers
✅ 322 kj
Tuesday 5/4/21
251 kj
Tuesday 5/4/21
60 min Power Zone Ride
Matt Wilpers
✅ 482 kj
Friday 6/21/19
289 kj
Thursday 5/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 295 kj
Thursday 8/30/18
215 kj
Tuesday 6/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 344 kj
Monday 4/13/20
205 kj
Tuesday 4/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 357 kj
Tuesday 2/4/20
189 kj
Sunday 2/2/20