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Shake and Bake
1lmichele
#PZP #StL #PSG
156 🔥
Beat abcdelicious
VS
abcdelicious
🇨🇦Vancouver
10
Beat 1lmichele
Workouts
Previous Workouts
Saturday 11/21/20 @ 2:7 AM
✅
337
kj
83
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 11/15/21 @ 6:5 AM
221
kj
80
rpm
35
%
15
mph
Tuesday 5/4/21 @ 11:33 PM
✅
322
kj
82
rpm
40
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 5/4/21 @ 1:4 AM
251
kj
82
rpm
36
%
15
mph
Friday 6/21/19 @ 9:26 PM
✅
482
kj
81
rpm
42
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 5/7/20 @ 12:22 AM
289
kj
84
rpm
34
%
15
mph
Thursday 8/30/18 @ 2:8 AM
✅
295
kj
86
rpm
34
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 6/16/20 @ 4:30 AM
215
kj
81
rpm
33
%
14
mph
Monday 4/13/20 @ 6:50 PM
✅
344
kj
84
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 4/7/20 @ 5:0 AM
205
kj
86
rpm
32
%
14
mph
Tuesday 2/4/20 @ 1:36 AM
✅
357
kj
83
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 2/2/20 @ 6:46 AM
189
kj
82
rpm
32
%
14
mph
Previous Workouts
1lmichele
#PZP #StL #PSG
156 🔥
Beat abcdelicious
VS
abcdelicious
🇨🇦Vancouver
10
Beat 1lmichele
Workouts
Previous Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
337
kj
Saturday 11/21/20
221
kj
Monday 11/15/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
322
kj
Tuesday 5/4/21
251
kj
Tuesday 5/4/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
482
kj
Friday 6/21/19
289
kj
Thursday 5/7/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
295
kj
Thursday 8/30/18
215
kj
Tuesday 6/16/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
344
kj
Monday 4/13/20
205
kj
Tuesday 4/7/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
357
kj
Tuesday 2/4/20
189
kj
Sunday 2/2/20
Previous Workouts