Shake and Bake
Workouts
Wednesday 11/17/21 @ 12:28 PM
✅
236kj
65rpm
50%
18mph
Wednesday 11/17/21 @ 12:28 PM
232kj
72rpm
46%
18mph
Tuesday 4/20/21 @ 12:48 PM
✅
229kj
64rpm
52%
18mph
Friday 4/16/21 @ 8:59 PM
197kj
69rpm
44%
16mph
Tuesday 2/2/21 @ 12:27 PM
✅
147kj
72rpm
46%
17mph
Tuesday 1/26/21 @ 10:1 PM
116kj
69rpm
42%
16mph
Sunday 11/22/20 @ 2:48 PM
✅
262kj
67rpm
52%
19mph
Tuesday 11/10/20 @ 12:29 AM
170kj
65rpm
44%
16mph
Sunday 10/25/20 @ 2:0 PM
✅
235kj
65rpm
52%
18mph
Wednesday 10/14/20 @ 9:57 PM
160kj
68rpm
41%
15mph
Thursday 10/22/20 @ 10:30 AM
303kj
67rpm
47%
16mph
Friday 10/2/20 @ 9:1 PM
✅
336kj
76rpm
44%
18mph
Wednesday 2/5/20 @ 11:39 PM
kj
rpm
%
0mph
Wednesday 4/29/20 @ 11:44 AM
✅
164kj
62rpm
43%
14mph
Friday 1/17/20 @ 4:47 PM
kj
rpm
%
0mph
Monday 3/23/20 @ 10:23 PM
✅
270kj
69rpm
43%
16mph
Friday 11/29/19 @ 11:37 AM
kj
rpm
%
0mph
Friday 11/29/19 @ 8:40 PM
✅
348kj
72rpm
46%
18mph
Tuesday 2/26/19 @ 1:15 PM
kj
rpm
%
0mph
Monday 1/7/19 @ 3:40 AM
✅
161kj
84rpm
35%
15mph
Workouts
232
kj
Wednesday 11/17/21
170
kj
Tuesday 11/10/20