Shake and Bake
Workouts
Monday 6/6/22 @ 11:3 AM
✅
190kj
70rpm
45%
16mph
Sunday 5/29/22 @ 12:16 PM
77kj
56rpm
47%
13mph
Monday 7/5/21 @ 2:14 PM
100kj
63rpm
51%
16mph
Thursday 8/12/21 @ 11:45 AM
✅
106kj
68rpm
45%
16mph
Saturday 7/3/21 @ 11:15 AM
227kj
64rpm
52%
17mph
Sunday 7/4/21 @ 2:50 PM
✅
341kj
57rpm
66%
19mph
Friday 11/6/20 @ 11:47 AM
214kj
69rpm
47%
17mph
Wednesday 10/28/20 @ 10:37 AM
✅
270kj
68rpm
52%
18mph
Tuesday 10/27/20 @ 10:30 AM
231kj
73rpm
46%
17mph
Tuesday 10/27/20 @ 10:32 AM
✅
261kj
70rpm
49%
18mph
Monday 10/26/20 @ 10:30 AM
116kj
64rpm
53%
18mph
Monday 10/26/20 @ 11:15 AM
✅
165kj
67rpm
56%
20mph
Wednesday 7/22/20 @ 11:26 PM
312kj
69rpm
46%
17mph
Thursday 7/23/20 @ 10:58 AM
✅
401kj
68rpm
50%
18mph
Wednesday 6/10/20 @ 1:33 PM
174kj
69rpm
51%
19mph
Sunday 6/7/20 @ 9:31 PM
✅
185kj
67rpm
52%
18mph
Thursday 4/9/20 @ 4:13 PM
206kj
72rpm
44%
17mph
Saturday 5/9/20 @ 2:36 PM
✅
218kj
71rpm
46%
17mph
Sunday 2/9/20 @ 2:1 PM
252kj
0rpm
0%
0mph
Tuesday 2/11/20 @ 11:30 AM
✅
276kj
0rpm
0%
0mph
Workouts
231
kj
Tuesday 10/27/20
252
kj
Sunday 2/9/20