Shake and Bake

Workouts

Saturday 7/30/22 @ 5:58 PM
197kj
87rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 5/20/23 @ 12:53 AM
✅
224kj
81rpm
41%
18mph
Monday 12/14/20 @ 3:13 PM
✅
421kj
76rpm
48%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 4/20/20 @ 4:50 PM
390kj
78rpm
46%
19mph
Tuesday 9/1/20 @ 2:19 PM
273kj
80rpm
45%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 12/13/20 @ 10:52 PM
✅
278kj
80rpm
46%
19mph
Saturday 11/14/20 @ 7:35 PM
✅
591kj
73rpm
50%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 7:46 PM
542kj
75rpm
48%
19mph
Saturday 6/13/20 @ 5:52 PM
✅
581kj
76rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 11:24 PM
537kj
80rpm
45%
19mph
Tuesday 6/9/20 @ 2:6 PM
✅
443kj
78rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/10/20 @ 10:34 PM
435kj
81rpm
46%
19mph
Tuesday 12/24/19 @ 5:15 PM
444kj
76rpm
48%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/22/20 @ 6:22 PM
✅
473kj
82rpm
48%
20mph
Sunday 2/9/20 @ 5:46 PM
✅
297kj
80rpm
47%
19mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 10/8/19 @ 9:59 PM
283kj
83rpm
45%
19mph
Wednesday 2/5/20 @ 3:11 PM
✅
414kj
77rpm
47%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 2/8/20 @ 9:47 PM
403kj
83rpm
44%
19mph
Monday 11/18/19 @ 3:4 PM
✅
415kj
78rpm
47%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/19/19 @ 10:45 PM
413kj
83rpm
45%
19mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
197 kj
Saturday 7/30/22
✅ 224 kj
Saturday 5/20/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 421 kj
Monday 12/14/20
390 kj
Monday 4/20/20
30 min Power Zone Endurance Ride
Christine D'Ercole
273 kj
Tuesday 9/1/20
✅ 278 kj
Sunday 12/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 591 kj
Saturday 11/14/20
542 kj
Sunday 11/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 581 kj
Saturday 6/13/20
537 kj
Sunday 6/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 443 kj
Tuesday 6/9/20
435 kj
Wednesday 6/10/20
45 min Power Zone Ride
Matt Wilpers
444 kj
Tuesday 12/24/19
✅ 473 kj
Saturday 2/22/20
30 min Power Zone Ride
Matt Wilpers
✅ 297 kj
Sunday 2/9/20
283 kj
Tuesday 10/8/19
45 min Power Zone Ride
Denis Morton
✅ 414 kj
Wednesday 2/5/20
403 kj
Saturday 2/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 415 kj
Monday 11/18/19
413 kj
Tuesday 11/19/19