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Shake and Bake
1_littlevictory
#PDX Beaverton, OR
168 🔥
Beat brudpmc
VS
brudpmc
sturbridge
85
Beat 1_littlevictory
Workouts
Previous Workouts
Next Workouts
Saturday 7/30/22 @ 5:58 PM
197
kj
87
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Saturday 5/20/23 @ 12:53 AM
✅
224
kj
81
rpm
41
%
18
mph
Monday 12/14/20 @ 3:13 PM
✅
421
kj
76
rpm
48
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
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Monday 4/20/20 @ 4:50 PM
390
kj
78
rpm
46
%
19
mph
Tuesday 9/1/20 @ 2:19 PM
273
kj
80
rpm
45
%
19
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Sunday 12/13/20 @ 10:52 PM
✅
278
kj
80
rpm
46
%
19
mph
Saturday 11/14/20 @ 7:35 PM
✅
591
kj
73
rpm
50
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 11/15/20 @ 7:46 PM
542
kj
75
rpm
48
%
19
mph
Saturday 6/13/20 @ 5:52 PM
✅
581
kj
76
rpm
49
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 6/14/20 @ 11:24 PM
537
kj
80
rpm
45
%
19
mph
Tuesday 6/9/20 @ 2:6 PM
✅
443
kj
78
rpm
47
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 6/10/20 @ 10:34 PM
435
kj
81
rpm
46
%
19
mph
Tuesday 12/24/19 @ 5:15 PM
444
kj
76
rpm
48
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 2/22/20 @ 6:22 PM
✅
473
kj
82
rpm
48
%
20
mph
Sunday 2/9/20 @ 5:46 PM
✅
297
kj
80
rpm
47
%
19
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 10/8/19 @ 9:59 PM
283
kj
83
rpm
45
%
19
mph
Wednesday 2/5/20 @ 3:11 PM
✅
414
kj
77
rpm
47
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 2/8/20 @ 9:47 PM
403
kj
83
rpm
44
%
19
mph
Monday 11/18/19 @ 3:4 PM
✅
415
kj
78
rpm
47
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 11/19/19 @ 10:45 PM
413
kj
83
rpm
45
%
19
mph
Previous Workouts
Next Workouts
1_littlevictory
#PDX Beaverton, OR
168 🔥
Beat brudpmc
VS
brudpmc
sturbridge
85
Beat 1_littlevictory
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
197
kj
Saturday 7/30/22
✅
224
kj
Saturday 5/20/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
421
kj
Monday 12/14/20
390
kj
Monday 4/20/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
273
kj
Tuesday 9/1/20
✅
278
kj
Sunday 12/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
591
kj
Saturday 11/14/20
542
kj
Sunday 11/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
581
kj
Saturday 6/13/20
537
kj
Sunday 6/14/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
443
kj
Tuesday 6/9/20
435
kj
Wednesday 6/10/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
444
kj
Tuesday 12/24/19
✅
473
kj
Saturday 2/22/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
297
kj
Sunday 2/9/20
283
kj
Tuesday 10/8/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
414
kj
Wednesday 2/5/20
403
kj
Saturday 2/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
415
kj
Monday 11/18/19
413
kj
Tuesday 11/19/19
Previous Workouts
Next Workouts