Shake and Bake

Workouts

Tuesday 11/7/23 @ 4:13 PM
✅
181kj
69rpm
43%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 11/5/23 @ 2:28 PM
105kj
44rpm
45%
12mph
Friday 8/18/23 @ 5:1 PM
✅
232kj
68rpm
40%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 9/19/23 @ 11:8 AM
128kj
35rpm
44%
9mph
Thursday 4/20/23 @ 2:34 PM
✅
234kj
69rpm
40%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/5/23 @ 11:35 AM
137kj
41rpm
43%
10mph
Sunday 12/18/22 @ 6:16 PM
✅
178kj
72rpm
41%
16mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
Friday 12/2/22 @ 12:23 PM
141kj
57rpm
45%
14mph
Thursday 3/10/22 @ 5:58 PM
✅
163kj
74rpm
38%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 3/4/22 @ 12:34 PM
94kj
46rpm
40%
10mph
Thursday 10/21/21 @ 2:57 PM
✅
178kj
72rpm
41%
16mph
30 min Intervals & Arms: Live from LA
Cody Rigsby
Tuesday 10/19/21 @ 11:48 AM
89kj
48rpm
40%
10mph
Friday 9/24/21 @ 3:12 PM
✅
199kj
76rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/5/21 @ 11:21 AM
118kj
61rpm
40%
13mph
Thursday 4/1/21 @ 4:37 PM
✅
194kj
82rpm
39%
17mph
30 min Verzuz Two for One Ride
Cody & Emma
Friday 4/2/21 @ 12:45 PM
167kj
73rpm
41%
16mph
Thursday 2/11/21 @ 7:54 PM
✅
193kj
68rpm
44%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 2/4/21 @ 12:53 PM
145kj
45rpm
50%
12mph
Wednesday 2/10/21 @ 5:14 PM
✅
210kj
79rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 1/23/21 @ 3:18 PM
202kj
68rpm
46%
17mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 181 kj
Tuesday 11/7/23
105 kj
Sunday 11/5/23
45 min Intervals & Arms Ride
Cody Rigsby
✅ 232 kj
Friday 8/18/23
128 kj
Tuesday 9/19/23
45 min Intervals & Arms Ride
Cody Rigsby
✅ 234 kj
Thursday 4/20/23
137 kj
Wednesday 4/5/23
30 min LOL Cody: Holiday Edition
Cody Rigsby
✅ 178 kj
Sunday 12/18/22
141 kj
Friday 12/2/22
30 min Intervals & Arms Ride
Cody Rigsby
✅ 163 kj
Thursday 3/10/22
94 kj
Friday 3/4/22
30 min Intervals & Arms: Live from LA
Cody Rigsby
✅ 178 kj
Thursday 10/21/21
89 kj
Tuesday 10/19/21
30 min Pop Ride
Cody Rigsby
✅ 199 kj
Friday 9/24/21
118 kj
Tuesday 10/5/21
30 min Verzuz Two for One Ride
Cody & Emma
✅ 194 kj
Thursday 4/1/21
167 kj
Friday 4/2/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 193 kj
Thursday 2/11/21
145 kj
Thursday 2/4/21
30 min Pop Ride
Cody Rigsby
✅ 210 kj
Wednesday 2/10/21
202 kj
Saturday 1/23/21