Shake and Bake

Workouts

Saturday 5/18/24 @ 5:30 PM
194kj
75rpm
40%
17mph
30 min Pop Ride
Cody Rigsby
Monday 5/20/24 @ 5:24 PM
✅
203kj
72rpm
43%
17mph
Thursday 1/4/24 @ 5:24 PM
181kj
76rpm
40%
16mph
30 min 80s Ride
Cody Rigsby
Thursday 11/30/23 @ 12:3 AM
✅
216kj
76rpm
43%
17mph
Friday 5/12/23 @ 4:4 PM
176kj
79rpm
39%
16mph
30 min 90s Ride
Cody Rigsby
Monday 5/8/23 @ 6:13 PM
✅
220kj
75rpm
43%
17mph
Monday 5/8/23 @ 4:34 PM
174kj
73rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Friday 5/5/23 @ 6:58 PM
✅
227kj
75rpm
44%
18mph
Wednesday 6/1/22 @ 3:23 PM
195kj
71rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/18/22 @ 6:39 PM
✅
234kj
74rpm
45%
18mph
Tuesday 3/22/22 @ 5:9 PM
190kj
71rpm
43%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/9/22 @ 11:41 PM
✅
241kj
74rpm
46%
18mph
Friday 5/28/21 @ 3:26 PM
203kj
78rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 6/3/21 @ 6:37 PM
✅
220kj
78rpm
43%
17mph
Wednesday 2/24/21 @ 6:6 PM
175kj
65rpm
45%
16mph
30 min 90s Ride
Cody Rigsby
Sunday 2/14/21 @ 8:2 PM
✅
239kj
68rpm
48%
18mph
Friday 7/31/20 @ 4:3 PM
191kj
82rpm
40%
17mph
30 min 2000s Ride
Cody Rigsby
Saturday 8/1/20 @ 5:32 PM
✅
234kj
84rpm
42%
18mph
Tuesday 8/13/19 @ 2:50 PM
311kj
76rpm
43%
17mph
45 min Pop Ride
Cody Rigsby
Wednesday 9/4/19 @ 5:2 PM
✅
388kj
80rpm
45%
19mph

Workouts

30 min Pop Ride
Cody Rigsby
194 kj
Saturday 5/18/24
✅ 203 kj
Monday 5/20/24
30 min 80s Ride
Cody Rigsby
181 kj
Thursday 1/4/24
✅ 216 kj
Thursday 11/30/23
30 min 90s Ride
Cody Rigsby
176 kj
Friday 5/12/23
✅ 220 kj
Monday 5/8/23
30 min Pop Ride
Cody Rigsby
174 kj
Monday 5/8/23
✅ 227 kj
Friday 5/5/23
30 min Pop Ride
Cody Rigsby
195 kj
Wednesday 6/1/22
✅ 234 kj
Wednesday 5/18/22
30 min Pop Ride
Cody Rigsby
190 kj
Tuesday 3/22/22
✅ 241 kj
Wednesday 3/9/22
30 min Pop Ride
Cody Rigsby
203 kj
Friday 5/28/21
✅ 220 kj
Thursday 6/3/21
30 min 90s Ride
Cody Rigsby
175 kj
Wednesday 2/24/21
✅ 239 kj
Sunday 2/14/21
30 min 2000s Ride
Cody Rigsby
191 kj
Friday 7/31/20
✅ 234 kj
Saturday 8/1/20
45 min Pop Ride
Cody Rigsby
311 kj
Tuesday 8/13/19
✅ 388 kj
Wednesday 9/4/19