Shake and Bake
Workouts
Monday 10/23/23 @ 4:43 PM
189kj
75rpm
41%
16mph
Monday 10/16/23 @ 11:25 AM
✅
241kj
72rpm
47%
18mph
Saturday 3/11/23 @ 5:57 PM
177kj
76rpm
40%
16mph
Wednesday 2/22/23 @ 11:36 AM
✅
235kj
71rpm
47%
18mph
Wednesday 6/1/22 @ 3:23 PM
195kj
71rpm
43%
17mph
Wednesday 5/18/22 @ 10:27 AM
✅
273kj
70rpm
51%
19mph
Friday 8/13/21 @ 4:59 PM
188kj
74rpm
41%
16mph
Tuesday 8/10/21 @ 11:15 AM
✅
252kj
69rpm
49%
18mph
Thursday 8/5/21 @ 4:44 PM
191kj
79rpm
40%
16mph
Friday 8/6/21 @ 10:32 AM
✅
255kj
76rpm
47%
18mph
Friday 5/28/21 @ 3:26 PM
203kj
78rpm
41%
17mph
Wednesday 5/26/21 @ 10:28 AM
✅
256kj
74rpm
48%
18mph
Thursday 12/10/20 @ 4:59 PM
196kj
71rpm
44%
16mph
Thursday 12/10/20 @ 11:59 AM
✅
253kj
70rpm
49%
18mph
Friday 11/6/20 @ 4:54 PM
212kj
72rpm
45%
17mph
Monday 11/9/20 @ 11:28 AM
✅
267kj
71rpm
49%
19mph
Friday 7/31/20 @ 4:3 PM
191kj
82rpm
40%
17mph
Thursday 8/13/20 @ 10:50 AM
✅
286kj
81rpm
46%
19mph
Monday 6/1/20 @ 4:14 PM
196kj
77rpm
41%
17mph
Wednesday 6/3/20 @ 10:28 AM
✅
279kj
76rpm
48%
19mph
Workouts
188
kj
Friday 8/13/21
196
kj
Thursday 12/10/20