Shake and Bake

Workouts

Wednesday 11/15/23 @ 11:29 PM
✅
478kj
87rpm
46%
20mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 11/3/22 @ 5:46 PM
391kj
80rpm
46%
19mph
Tuesday 1/4/22 @ 12:6 AM
✅
467kj
86rpm
45%
20mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Saturday 1/1/22 @ 8:17 PM
381kj
77rpm
46%
19mph
Sunday 9/29/19 @ 11:8 PM
✅
786kj
94rpm
47%
22mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 3:3 PM
658kj
73rpm
54%
21mph
Tuesday 9/8/20 @ 12:24 AM
✅
359kj
95rpm
46%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 1/29/21 @ 3:1 PM
291kj
81rpm
46%
20mph
Wednesday 10/7/20 @ 12:27 AM
✅
452kj
102rpm
34%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/28/20 @ 4:43 PM
411kj
86rpm
42%
18mph
Wednesday 4/15/20 @ 12:33 AM
✅
543kj
95rpm
45%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 7:20 PM
463kj
84rpm
47%
20mph
Thursday 4/2/20 @ 11:28 PM
✅
563kj
92rpm
47%
22mph
45 min Power Zone Ride
Olivia Amato
Wednesday 4/1/20 @ 4:51 PM
455kj
83rpm
47%
20mph
Sunday 1/26/20 @ 1:48 AM
✅
533kj
94rpm
45%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/27/20 @ 7:24 PM
423kj
82rpm
45%
19mph
Saturday 2/23/19 @ 8:37 PM
✅
1045kj
86rpm
48%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/22/19 @ 10:38 PM
520kj
81rpm
38%
16mph
Saturday 1/26/19 @ 2:25 PM
✅
531kj
86rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/23/19 @ 6:29 PM
286kj
86rpm
38%
17mph

Workouts

45 min Power Zone Endurance 80s Ride
Denis Morton
✅ 478 kj
Wednesday 11/15/23
391 kj
Thursday 11/3/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 467 kj
Tuesday 1/4/22
381 kj
Saturday 1/1/22
60 min Power Zone Ride
Matt Wilpers
✅ 786 kj
Sunday 9/29/19
658 kj
Thursday 2/18/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 359 kj
Tuesday 9/8/20
291 kj
Friday 1/29/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 452 kj
Wednesday 10/7/20
411 kj
Tuesday 4/28/20
45 min Power Zone Ride
Matt Wilpers
✅ 543 kj
Wednesday 4/15/20
463 kj
Monday 4/13/20
45 min Power Zone Ride
Olivia Amato
✅ 563 kj
Thursday 4/2/20
455 kj
Wednesday 4/1/20
45 min Power Zone Ride
Matt Wilpers
✅ 533 kj
Sunday 1/26/20
423 kj
Monday 1/27/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1045 kj
Saturday 2/23/19
520 kj
Friday 2/22/19
45 min Power Zone Ride
Matt Wilpers
✅ 531 kj
Saturday 1/26/19
286 kj
Wednesday 1/23/19