Shake and Bake
Workouts
Monday 11/27/23 @ 1:13 AM
✅
475kj
88rpm
45%
20mph
Wednesday 4/21/21 @ 11:41 AM
434kj
85rpm
43%
20mph
Thursday 12/19/19 @ 12:19 AM
✅
534kj
93rpm
46%
21mph
Tuesday 3/8/22 @ 12:35 PM
425kj
81rpm
46%
19mph
Tuesday 3/5/19 @ 1:8 AM
✅
319kj
89rpm
54%
24mph
Saturday 11/7/20 @ 2:9 PM
266kj
74rpm
57%
22mph
Thursday 8/8/19 @ 12:18 AM
✅
523kj
88rpm
48%
21mph
Wednesday 9/9/20 @ 11:55 AM
412kj
82rpm
46%
19mph
Tuesday 7/21/20 @ 11:52 PM
✅
557kj
94rpm
46%
21mph
Monday 7/20/20 @ 11:26 AM
450kj
79rpm
48%
20mph
Sunday 7/19/20 @ 9:3 PM
✅
1092kj
91rpm
47%
21mph
Saturday 7/18/20 @ 1:43 PM
824kj
80rpm
46%
19mph
Saturday 3/30/19 @ 7:10 PM
✅
738kj
87rpm
49%
21mph
Friday 3/29/19 @ 1:25 PM
580kj
82rpm
46%
20mph
Friday 2/1/19 @ 12:22 AM
✅
546kj
87rpm
49%
21mph
Wednesday 1/30/19 @ 12:25 PM
391kj
81rpm
45%
19mph
Sunday 1/6/19 @ 11:9 PM
✅
675kj
89rpm
46%
21mph
Saturday 12/15/18 @ 5:36 PM
539kj
79rpm
47%
19mph
Friday 7/14/17 @ 12:17 AM
✅
505kj
86rpm
48%
21mph
Sunday 11/18/18 @ 9:2 PM
410kj
80rpm
47%
19mph
Workouts
434
kj
Wednesday 4/21/21
425
kj
Tuesday 3/8/22
412
kj
Wednesday 9/9/20
824
kj
Saturday 7/18/20
539
kj
Saturday 12/15/18
410
kj
Sunday 11/18/18