Shake and Bake

Workouts

Thursday 12/19/19 @ 12:19 AM
✅
534kj
93rpm
46%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/12/19 @ 10:57 AM
326kj
89rpm
39%
17mph
Tuesday 12/8/20 @ 1:8 AM
✅
318kj
93rpm
44%
20mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 11:47 AM
200kj
93rpm
36%
17mph
Sunday 7/19/20 @ 9:3 PM
✅
1092kj
91rpm
47%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/23/19 @ 4:38 PM
728kj
88rpm
41%
18mph
Saturday 7/4/20 @ 10:15 PM
✅
523kj
97rpm
40%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/7/20 @ 10:42 AM
328kj
89rpm
38%
17mph
Thursday 8/22/19 @ 11:43 PM
✅
559kj
92rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/13/19 @ 10:20 AM
366kj
84rpm
42%
18mph
Sunday 9/1/19 @ 9:39 PM
✅
888kj
94rpm
45%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/31/19 @ 4:36 PM
626kj
86rpm
42%
19mph
Thursday 7/18/19 @ 11:57 PM
✅
544kj
89rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/27/19 @ 9:14 AM
362kj
86rpm
42%
18mph
Friday 2/1/19 @ 12:22 AM
✅
546kj
87rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 1/31/19 @ 12:0 PM
336kj
86rpm
40%
18mph
Tuesday 1/22/19 @ 12:44 AM
✅
548kj
87rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/21/19 @ 10:12 AM
357kj
80rpm
44%
18mph
Thursday 1/11/18 @ 12:28 AM
✅
441kj
93rpm
35%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 1/22/18 @ 10:17 AM
239kj
84rpm
34%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 534 kj
Thursday 12/19/19
326 kj
Thursday 12/12/19
30 min Outkast Ride
Denis Morton
✅ 318 kj
Tuesday 12/8/20
200 kj
Thursday 12/3/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1092 kj
Sunday 7/19/20
728 kj
Saturday 3/23/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 523 kj
Saturday 7/4/20
328 kj
Tuesday 7/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 559 kj
Thursday 8/22/19
366 kj
Friday 9/13/19
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 888 kj
Sunday 9/1/19
626 kj
Saturday 8/31/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 544 kj
Thursday 7/18/19
362 kj
Tuesday 8/27/19
45 min Power Zone Ride
Denis Morton
✅ 546 kj
Friday 2/1/19
336 kj
Thursday 1/31/19
45 min Power Zone Ride
Matt Wilpers
✅ 548 kj
Tuesday 1/22/19
357 kj
Monday 1/21/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 441 kj
Thursday 1/11/18
239 kj
Monday 1/22/18