Shake and Bake
Workouts
Monday 3/6/23 @ 7:39 PM
226kj
79rpm
36%
15mph
Thursday 11/19/20 @ 11:54 AM
✅
702kj
90rpm
52%
24mph
Wednesday 3/15/23 @ 4:49 PM
164kj
75rpm
38%
15mph
Monday 3/6/23 @ 12:41 PM
✅
452kj
85rpm
53%
23mph
Saturday 1/28/23 @ 7:18 PM
141kj
82rpm
34%
14mph
Thursday 3/31/22 @ 9:51 AM
✅
460kj
87rpm
53%
23mph
Saturday 10/31/20 @ 5:11 PM
137kj
87rpm
32%
14mph
Tuesday 11/10/20 @ 11:40 AM
✅
479kj
91rpm
53%
24mph
Wednesday 7/28/21 @ 6:0 PM
221kj
79rpm
35%
15mph
Wednesday 6/9/21 @ 11:41 AM
✅
713kj
88rpm
53%
24mph
Saturday 6/22/19 @ 2:57 PM
kj
rpm
%
0mph
Saturday 6/22/19 @ 1:44 PM
✅
984kj
96rpm
51%
24mph
Tuesday 6/18/19 @ 9:40 PM
251kj
80rpm
38%
16mph
Saturday 3/14/20 @ 11:5 AM
✅
776kj
90rpm
54%
25mph
Monday 6/10/19 @ 9:4 PM
215kj
84rpm
34%
14mph
Friday 4/10/20 @ 1:58 PM
✅
760kj
89rpm
54%
24mph
Friday 5/31/19 @ 10:50 PM
244kj
76rpm
38%
15mph
Monday 6/3/19 @ 10:37 AM
✅
662kj
89rpm
52%
23mph
Monday 5/14/18 @ 12:20 AM
118kj
74rpm
34%
13mph
Thursday 4/26/18 @ 3:55 PM
✅
444kj
89rpm
52%
23mph
Workouts
226
kj
Monday 3/6/23
164
kj
Wednesday 3/15/23
141
kj
Saturday 1/28/23
137
kj
Saturday 10/31/20
221
kj
Wednesday 7/28/21
118
kj
Monday 5/14/18