Shake and Bake

Workouts

Tuesday 8/1/23 @ 12:38 PM
290kj
77rpm
49%
19mph
30 min Live DJ Ride
Matt Wilpers
Saturday 7/22/23 @ 4:12 PM
✅
308kj
82rpm
47%
20mph
Sunday 7/30/23 @ 2:0 PM
429kj
83rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/11/23 @ 10:21 AM
✅
578kj
84rpm
51%
22mph
Tuesday 9/13/22 @ 12:51 PM
786kj
88rpm
46%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/29/22 @ 12:9 PM
✅
1034kj
91rpm
49%
23mph
Tuesday 8/31/21 @ 1:14 PM
464kj
90rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/13/21 @ 10:14 AM
✅
580kj
91rpm
48%
22mph
Saturday 1/30/21 @ 12:56 PM
659kj
98rpm
43%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/21/21 @ 9:16 AM
✅
784kj
91rpm
48%
22mph
Friday 2/12/21 @ 2:56 PM
493kj
98rpm
43%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/7/21 @ 5:52 PM
✅
592kj
93rpm
48%
22mph
Tuesday 6/23/20 @ 2:26 PM
501kj
97rpm
43%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/27/19 @ 8:55 PM
✅
559kj
88rpm
49%
22mph
Wednesday 8/21/19 @ 9:11 PM
461kj
83rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/28/19 @ 9:46 AM
✅
565kj
88rpm
49%
22mph
Friday 2/8/19 @ 2:56 PM
648kj
95rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/9/19 @ 2:41 PM
✅
721kj
85rpm
49%
21mph
Sunday 1/20/19 @ 7:48 PM
✅
509kj
89rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/21/19 @ 10:59 AM
492kj
84rpm
47%
20mph

Workouts

30 min Live DJ Ride
Matt Wilpers
290 kj
Tuesday 8/1/23
✅ 308 kj
Saturday 7/22/23
45 min Power Zone Endurance Ride
Matt Wilpers
429 kj
Sunday 7/30/23
✅ 578 kj
Tuesday 7/11/23
75 min Power Zone Endurance Ride
Matt Wilpers
786 kj
Tuesday 9/13/22
✅ 1034 kj
Saturday 10/29/22
45 min Power Zone Endurance Ride
Denis Morton
464 kj
Tuesday 8/31/21
✅ 580 kj
Monday 9/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
659 kj
Saturday 1/30/21
✅ 784 kj
Wednesday 4/21/21
45 min Power Zone Endurance Ride
Denis Morton
493 kj
Friday 2/12/21
✅ 592 kj
Sunday 2/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
501 kj
Tuesday 6/23/20
✅ 559 kj
Friday 12/27/19
45 min Power Zone Endurance Ride
Denis Morton
461 kj
Wednesday 8/21/19
✅ 565 kj
Monday 10/28/19
60 min Power Zone Ride
Matt Wilpers
648 kj
Friday 2/8/19
✅ 721 kj
Saturday 2/9/19
45 min Power Zone Ride
Matt Wilpers
✅ 509 kj
Sunday 1/20/19
492 kj
Monday 1/21/19