Shake and Bake
Workouts
Tuesday 8/22/23 @ 1:1 PM
✅
441kj
80rpm
47%
19mph
Wednesday 6/7/23 @ 11:59 AM
422kj
84rpm
44%
19mph
Monday 5/1/23 @ 1:9 PM
✅
299kj
78rpm
48%
20mph
Saturday 4/29/23 @ 1:57 PM
264kj
81rpm
44%
19mph
Monday 6/27/22 @ 12:4 PM
118kj
79rpm
43%
18mph
Thursday 8/11/22 @ 12:6 AM
✅
123kj
90rpm
34%
16mph
Saturday 7/3/21 @ 3:27 PM
✅
349kj
95rpm
45%
21mph
Wednesday 7/28/21 @ 1:31 PM
237kj
86rpm
41%
18mph
Tuesday 1/19/21 @ 12:59 PM
✅
321kj
96rpm
43%
20mph
Tuesday 1/19/21 @ 12:56 PM
217kj
85rpm
39%
17mph
Monday 4/20/20 @ 12:22 PM
kj
rpm
%
0mph
Thursday 4/25/19 @ 12:59 AM
✅
341kj
92rpm
32%
16mph
Wednesday 9/25/19 @ 5:45 PM
✅
309kj
98rpm
41%
20mph
Wednesday 12/18/19 @ 6:3 PM
236kj
86rpm
40%
18mph
Monday 9/2/19 @ 7:6 PM
✅
491kj
90rpm
47%
21mph
Tuesday 12/10/19 @ 11:42 PM
283kj
81rpm
39%
16mph
Wednesday 6/5/19 @ 10:45 PM
✅
315kj
100rpm
42%
20mph
Thursday 3/28/19 @ 3:21 PM
221kj
88rpm
38%
17mph
Sunday 2/25/18 @ 8:4 PM
✅
479kj
78rpm
50%
20mph
Monday 2/19/18 @ 6:31 PM
274kj
79rpm
39%
16mph
Workouts
237
kj
Wednesday 7/28/21
217
kj
Tuesday 1/19/21
283
kj
Tuesday 12/10/19
221
kj
Thursday 3/28/19