Shake and Bake
Workouts
Saturday 12/30/23 @ 3:0 PM
✅
419kj
93rpm
41%
19mph
Friday 7/16/21 @ 2:45 PM
341kj
86rpm
40%
18mph
Friday 10/22/21 @ 1:34 PM
✅
460kj
86rpm
46%
20mph
Monday 9/5/22 @ 3:57 PM
327kj
81rpm
41%
18mph
Saturday 4/9/22 @ 1:41 PM
✅
648kj
93rpm
44%
20mph
Friday 12/6/19 @ 4:47 PM
455kj
83rpm
41%
18mph
Sunday 7/25/21 @ 12:58 PM
✅
627kj
98rpm
42%
20mph
Monday 9/27/21 @ 6:11 AM
kj
rpm
%
0mph
Sunday 7/4/21 @ 2:39 PM
✅
186kj
96rpm
40%
19mph
Tuesday 7/6/21 @ 5:11 PM
140kj
91rpm
38%
17mph
Thursday 10/15/20 @ 4:29 PM
✅
396kj
78rpm
55%
22mph
Thursday 10/15/20 @ 4:24 PM
247kj
78rpm
45%
18mph
Monday 7/6/20 @ 1:44 PM
✅
470kj
96rpm
43%
20mph
Wednesday 9/16/20 @ 7:23 PM
345kj
88rpm
40%
18mph
Monday 1/20/20 @ 4:30 PM
✅
327kj
95rpm
44%
21mph
Thursday 4/2/20 @ 3:29 PM
235kj
84rpm
41%
18mph
Wednesday 6/5/19 @ 10:45 PM
✅
315kj
100rpm
42%
20mph
Wednesday 7/24/19 @ 7:4 PM
238kj
89rpm
40%
18mph
Tuesday 9/18/18 @ 2:21 PM
✅
534kj
90rpm
46%
21mph
Monday 9/17/18 @ 11:54 AM
311kj
89rpm
35%
16mph
Workouts
341
kj
Friday 7/16/21
327
kj
Monday 9/5/22
345
kj
Wednesday 9/16/20
235
kj
Thursday 4/2/20
238
kj
Wednesday 7/24/19