Shake and Bake

Workouts

Saturday 8/1/20 @ 5:18 PM
✅
488kj
98rpm
43%
21mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 7/30/20 @ 9:59 PM
409kj
91rpm
42%
19mph
Wednesday 7/28/21 @ 1:55 PM
✅
479kj
99rpm
42%
20mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 10/7/21 @ 1:3 AM
390kj
91rpm
41%
19mph
Saturday 8/15/20 @ 11:59 AM
✅
686kj
94rpm
45%
21mph
60 min Power Zone Ride
Matt Wilpers
Thursday 9/24/20 @ 9:58 PM
604kj
89rpm
44%
20mph
Wednesday 5/27/20 @ 8:29 PM
175kj
91rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/23/20 @ 10:51 PM
✅
267kj
93rpm
40%
19mph
Monday 7/20/20 @ 9:59 PM
✅
487kj
89rpm
46%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 10:3 PM
399kj
87rpm
43%
19mph
Wednesday 10/30/19 @ 11:44 PM
✅
339kj
77rpm
53%
21mph
30 min Halloween Ride
Matt Wilpers
Wednesday 10/30/19 @ 3:21 PM
289kj
79rpm
48%
19mph
Monday 10/8/18 @ 10:44 PM
149kj
94rpm
42%
19mph
30 min Power Zone Ride
Matt Wilpers
Thursday 10/4/18 @ 4:24 PM
✅
201kj
87rpm
38%
17mph
Saturday 8/18/18 @ 6:49 PM
✅
727kj
84rpm
50%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/4/18 @ 4:42 PM
382kj
83rpm
39%
16mph
Friday 8/10/18 @ 3:23 PM
✅
367kj
85rpm
51%
21mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 8/1/18 @ 11:46 PM
194kj
81rpm
40%
17mph
Friday 3/9/18 @ 11:3 PM
✅
330kj
81rpm
48%
20mph
30 min 90s Rock Ride
Denis Morton
Thursday 3/15/18 @ 11:13 PM
154kj
81rpm
36%
15mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
✅ 488 kj
Saturday 8/1/20
409 kj
Thursday 7/30/20
45 min Power Zone Endurance Ride
Ben Alldis
✅ 479 kj
Wednesday 7/28/21
390 kj
Thursday 10/7/21
60 min Power Zone Ride
Matt Wilpers
✅ 686 kj
Saturday 8/15/20
604 kj
Thursday 9/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
175 kj
Wednesday 5/27/20
✅ 267 kj
Wednesday 9/23/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 487 kj
Monday 7/20/20
399 kj
Wednesday 9/2/20
30 min Halloween Ride
Matt Wilpers
✅ 339 kj
Wednesday 10/30/19
289 kj
Wednesday 10/30/19
30 min Power Zone Ride
Matt Wilpers
149 kj
Monday 10/8/18
✅ 201 kj
Thursday 10/4/18
60 min Power Zone Ride
Matt Wilpers
✅ 727 kj
Saturday 8/18/18
382 kj
Saturday 8/4/18
30 min Power Zone Ride
Matt Wilpers
✅ 367 kj
Friday 8/10/18
194 kj
Wednesday 8/1/18
30 min 90s Rock Ride
Denis Morton
✅ 330 kj
Friday 3/9/18
154 kj
Thursday 3/15/18