Shake and Bake
Workouts
Wednesday 9/21/22 @ 1:50 PM
310kj
95rpm
43%
20mph
Friday 11/11/22 @ 11:23 AM
✅
463kj
86rpm
53%
23mph
Tuesday 8/2/22 @ 12:50 PM
303kj
97rpm
41%
20mph
Friday 3/24/23 @ 12:36 PM
✅
466kj
84rpm
54%
24mph
Sunday 12/4/22 @ 2:4 PM
448kj
91rpm
43%
20mph
Saturday 3/11/23 @ 11:8 AM
✅
651kj
86rpm
52%
23mph
Thursday 10/6/22 @ 12:54 PM
435kj
93rpm
42%
20mph
Wednesday 10/12/22 @ 10:35 AM
✅
719kj
88rpm
54%
24mph
Sunday 12/27/20 @ 6:53 PM
541kj
101rpm
43%
21mph
Monday 12/28/20 @ 11:46 AM
✅
731kj
90rpm
53%
24mph
Monday 6/15/20 @ 4:47 PM
287kj
94rpm
42%
19mph
Monday 6/15/20 @ 11:12 AM
✅
471kj
89rpm
53%
24mph
Monday 4/29/19 @ 10:55 PM
463kj
79rpm
49%
20mph
Tuesday 4/16/19 @ 10:46 AM
✅
725kj
94rpm
52%
24mph
Thursday 2/15/18 @ 6:41 PM
434kj
88rpm
44%
20mph
Tuesday 3/19/19 @ 9:52 AM
✅
730kj
96rpm
51%
24mph
Monday 3/12/18 @ 2:15 PM
602kj
87rpm
46%
20mph
Saturday 2/9/19 @ 1:34 PM
✅
981kj
94rpm
52%
24mph
Thursday 5/17/18 @ 11:3 PM
341kj
77rpm
53%
21mph
Friday 5/11/18 @ 4:24 PM
✅
474kj
95rpm
51%
24mph
Workouts
310
kj
Wednesday 9/21/22
303
kj
Tuesday 8/2/22
448
kj
Sunday 12/4/22
435
kj
Thursday 10/6/22
287
kj
Monday 6/15/20
463
kj
Monday 4/29/19
434
kj
Thursday 2/15/18
602
kj
Monday 3/12/18