Shake and Bake
Workouts
Monday 7/12/21 @ 4:45 PM
230kj
82rpm
43%
18mph
Sunday 7/11/21 @ 3:1 PM
✅
585kj
85rpm
61%
26mph
Saturday 12/19/20 @ 6:43 PM
520kj
89rpm
41%
19mph
Saturday 2/29/20 @ 2:38 PM
✅
1105kj
81rpm
60%
25mph
Monday 10/14/19 @ 4:52 PM
398kj
84rpm
41%
18mph
Monday 8/17/20 @ 2:1 PM
✅
753kj
77rpm
58%
23mph
Saturday 2/15/20 @ 5:38 PM
559kj
87rpm
42%
19mph
Monday 2/17/20 @ 9:37 PM
✅
1180kj
78rpm
62%
25mph
Thursday 9/26/19 @ 3:47 PM
390kj
82rpm
44%
19mph
Thursday 6/27/19 @ 9:55 AM
✅
548kj
77rpm
52%
21mph
Monday 1/20/20 @ 3:21 PM
239kj
88rpm
41%
19mph
Wednesday 1/29/20 @ 12:52 AM
✅
483kj
74rpm
59%
23mph
Thursday 8/15/19 @ 3:21 PM
272kj
87rpm
42%
19mph
Tuesday 12/24/19 @ 9:7 PM
✅
561kj
82rpm
58%
24mph
Thursday 1/24/19 @ 5:16 PM
514kj
81rpm
44%
19mph
Saturday 12/9/17 @ 5:38 PM
✅
1073kj
81rpm
61%
25mph
Thursday 7/26/18 @ 3:45 PM
324kj
88rpm
38%
17mph
Saturday 12/23/17 @ 3:24 PM
✅
763kj
84rpm
57%
24mph
Tuesday 5/17/16 @ 12:27 PM
393kj
77rpm
47%
19mph
Sunday 5/15/16 @ 4:43 PM
✅
900kj
83rpm
63%
26mph
Workouts
520
kj
Saturday 12/19/20
390
kj
Thursday 9/26/19
239
kj
Monday 1/20/20
514
kj
Thursday 1/24/19