Shake and Bake
Workouts
Friday 2/21/20 @ 6:58 PM
379kj
90rpm
39%
18mph
Tuesday 2/2/21 @ 10:20 PM
✅
507kj
84rpm
48%
21mph
Thursday 2/18/21 @ 4:58 PM
✅
379kj
86rpm
40%
18mph
Saturday 7/9/22 @ 8:22 PM
378kj
77rpm
45%
18mph
Friday 4/24/20 @ 3:58 PM
527kj
84rpm
42%
18mph
Wednesday 4/22/20 @ 7:54 PM
✅
612kj
78rpm
48%
20mph
Friday 12/11/20 @ 4:48 PM
353kj
82rpm
42%
18mph
Wednesday 1/22/20 @ 4:54 PM
✅
411kj
78rpm
46%
19mph
Monday 9/21/20 @ 3:19 PM
378kj
83rpm
41%
18mph
Sunday 12/1/19 @ 7:0 PM
✅
398kj
80rpm
43%
18mph
Monday 11/25/19 @ 4:36 PM
360kj
88rpm
40%
18mph
Wednesday 11/20/19 @ 5:11 PM
✅
399kj
82rpm
44%
19mph
Saturday 5/11/19 @ 4:40 PM
645kj
84rpm
43%
19mph
Saturday 5/11/19 @ 4:39 PM
✅
650kj
77rpm
45%
19mph
Thursday 5/9/19 @ 4:10 PM
250kj
83rpm
41%
18mph
Wednesday 5/8/19 @ 4:36 PM
✅
275kj
79rpm
46%
19mph
Monday 1/7/19 @ 5:24 PM
✅
383kj
86rpm
42%
19mph
Monday 1/7/19 @ 5:40 PM
333kj
81rpm
42%
18mph
Sunday 5/6/18 @ 12:23 PM
✅
299kj
80rpm
40%
17mph
Tuesday 5/8/18 @ 3:55 PM
248kj
71rpm
40%
15mph
Workouts
379
kj
Friday 2/21/20
353
kj
Friday 12/11/20
360
kj
Monday 11/25/19
645
kj
Saturday 5/11/19
333
kj
Monday 1/7/19