Shake and Bake

Workouts

Thursday 9/5/24 @ 2:42 PM
21kj
42rpm
30%
8mph
Extra 10: Listening Party Ride
Jess King
Friday 4/12/24 @ 1:44 AM
✅
39kj
59rpm
40%
14mph
Friday 11/24/23 @ 6:17 PM
✅
204kj
71rpm
36%
14mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/23 @ 2:51 PM
kj
rpm
%
0mph
Sunday 10/30/22 @ 2:13 PM
✅
83kj
79rpm
32%
13mph
20 min Halloween Ride
Bradley Rose
Saturday 10/21/23 @ 10:27 PM
74kj
58rpm
40%
13mph
Sunday 5/7/23 @ 2:18 PM
27kj
67rpm
30%
11mph
Extra 10: Low Impact Ride
Hannah Frankson
Saturday 4/22/23 @ 11:46 PM
✅
34kj
65rpm
35%
13mph
Thursday 5/5/22 @ 6:11 PM
73kj
70rpm
39%
15mph
15 min 90s Country Ride
Hannah Corbin
Sunday 5/1/22 @ 1:38 PM
✅
84kj
68rpm
42%
16mph
Monday 11/9/20 @ 4:29 PM
✅
118kj
72rpm
41%
15mph
20 min HIIT Ride
Cody Rigsby
Wednesday 5/4/22 @ 1:42 AM
68kj
54rpm
40%
13mph
Friday 4/3/20 @ 8:1 PM
90kj
69rpm
37%
14mph
20 min Groove Ride
Cody Rigsby
Wednesday 1/26/22 @ 3:2 AM
✅
95kj
65rpm
40%
15mph
Saturday 1/22/22 @ 3:21 PM
79kj
66rpm
36%
13mph
20 min Pop Punk Ride
Kendall Toole
Wednesday 1/19/22 @ 2:20 PM
✅
103kj
64rpm
42%
15mph
Thursday 10/14/21 @ 11:56 PM
✅
151kj
71rpm
39%
14mph
30 min Pop Ride: Live from LA
Cody Rigsby
Tuesday 11/16/21 @ 3:17 AM
116kj
59rpm
40%
13mph
Tuesday 10/12/21 @ 9:32 PM
69kj
82rpm
29%
13mph
20 min Mental Health Day: Recovery Ride
Ben Alldis
Monday 10/11/21 @ 2:23 AM
✅
132kj
87rpm
38%
17mph

Workouts

Extra 10: Listening Party Ride
Jess King
21 kj
Thursday 9/5/24
✅ 39 kj
Friday 4/12/24
45 min Turkey Burn Ride
Robin Arzón
✅ 204 kj
Friday 11/24/23
kj
Thursday 11/23/23
20 min Halloween Ride
Bradley Rose
✅ 83 kj
Sunday 10/30/22
74 kj
Saturday 10/21/23
Extra 10: Low Impact Ride
Hannah Frankson
27 kj
Sunday 5/7/23
✅ 34 kj
Saturday 4/22/23
15 min 90s Country Ride
Hannah Corbin
73 kj
Thursday 5/5/22
✅ 84 kj
Sunday 5/1/22
20 min HIIT Ride
Cody Rigsby
✅ 118 kj
Monday 11/9/20
68 kj
Wednesday 5/4/22
20 min Groove Ride
Cody Rigsby
90 kj
Friday 4/3/20
✅ 95 kj
Wednesday 1/26/22
20 min Pop Punk Ride
Kendall Toole
79 kj
Saturday 1/22/22
✅ 103 kj
Wednesday 1/19/22
30 min Pop Ride: Live from LA
Cody Rigsby
✅ 151 kj
Thursday 10/14/21
116 kj
Tuesday 11/16/21
20 min Mental Health Day: Recovery Ride
Ben Alldis
69 kj
Tuesday 10/12/21
✅ 132 kj
Monday 10/11/21