Shake and Bake
Workouts
Wednesday 12/23/20 @ 10:3 PM
253kj
81rpm
43%
18mph
Tuesday 12/15/20 @ 12:28 PM
✅
474kj
91rpm
52%
24mph
Monday 10/16/23 @ 3:28 PM
233kj
71rpm
45%
17mph
Wednesday 10/11/23 @ 1:47 PM
✅
476kj
84rpm
55%
24mph
Friday 4/8/22 @ 10:56 PM
378kj
77rpm
45%
19mph
Tuesday 2/15/22 @ 11:42 AM
✅
718kj
89rpm
53%
24mph
Monday 5/15/23 @ 3:34 PM
234kj
74rpm
45%
18mph
Sunday 9/3/23 @ 11:36 AM
✅
464kj
85rpm
54%
24mph
Wednesday 12/16/20 @ 11:30 PM
374kj
78rpm
45%
18mph
Tuesday 4/14/20 @ 10:49 AM
✅
736kj
90rpm
53%
24mph
Thursday 4/29/21 @ 3:3 PM
258kj
79rpm
45%
19mph
Sunday 9/6/20 @ 11:33 AM
✅
460kj
89rpm
52%
23mph
Monday 10/17/22 @ 4:34 PM
248kj
76rpm
43%
18mph
Wednesday 8/3/22 @ 1:35 PM
✅
473kj
85rpm
54%
24mph
Friday 1/29/21 @ 10:41 PM
385kj
76rpm
45%
18mph
Thursday 1/21/21 @ 11:25 AM
✅
710kj
89rpm
52%
24mph
Wednesday 2/23/22 @ 6:32 PM
241kj
71rpm
47%
18mph
Monday 8/16/21 @ 9:46 AM
✅
483kj
91rpm
53%
24mph
Sunday 5/16/21 @ 10:39 PM
542kj
75rpm
48%
19mph
Saturday 1/9/21 @ 12:56 PM
✅
942kj
90rpm
53%
24mph
Workouts
253
kj
Wednesday 12/23/20
378
kj
Friday 4/8/22
234
kj
Monday 5/15/23
374
kj
Wednesday 12/16/20
258
kj
Thursday 4/29/21
385
kj
Friday 1/29/21
241
kj
Wednesday 2/23/22
542
kj
Sunday 5/16/21