Shake and Bake
Workouts
Monday 5/24/21 @ 11:5 AM
✅
447kj
97rpm
39%
19mph
Monday 5/24/21 @ 10:25 AM
392kj
90rpm
39%
18mph
Thursday 3/4/21 @ 12:5 PM
✅
418kj
88rpm
43%
19mph
Thursday 11/18/21 @ 7:45 PM
406kj
84rpm
44%
19mph
Wednesday 6/9/21 @ 11:21 AM
✅
420kj
90rpm
42%
19mph
Wednesday 11/17/21 @ 11:38 AM
399kj
79rpm
46%
19mph
Saturday 11/6/21 @ 10:52 AM
✅
579kj
90rpm
42%
19mph
Saturday 11/6/21 @ 3:53 PM
529kj
87rpm
40%
18mph
Saturday 10/30/21 @ 11:1 AM
✅
603kj
87rpm
44%
20mph
Saturday 4/10/21 @ 5:2 PM
555kj
88rpm
43%
19mph
Wednesday 7/28/21 @ 11:18 AM
✅
419kj
90rpm
42%
19mph
Thursday 7/29/21 @ 9:56 AM
403kj
89rpm
41%
19mph
Wednesday 5/19/21 @ 11:2 AM
✅
611kj
91rpm
43%
20mph
Wednesday 5/19/21 @ 9:32 AM
553kj
90rpm
42%
19mph
Wednesday 6/24/20 @ 10:59 AM
✅
383kj
91rpm
41%
19mph
Tuesday 6/23/20 @ 10:33 AM
348kj
82rpm
42%
18mph
Monday 6/15/20 @ 10:39 AM
✅
425kj
91rpm
42%
19mph
Monday 7/6/20 @ 10:39 AM
410kj
85rpm
43%
19mph
Monday 6/22/20 @ 10:53 AM
✅
409kj
91rpm
41%
19mph
Monday 6/22/20 @ 10:53 AM
385kj
85rpm
42%
18mph
Workouts
406
kj
Thursday 11/18/21
399
kj
Wednesday 11/17/21
403
kj
Thursday 7/29/21
348
kj
Tuesday 6/23/20