Shake and Bake
Workouts
Wednesday 9/9/20 @ 10:50 AM
441kj
93rpm
42%
19mph
Monday 6/20/22 @ 10:21 AM
✅
725kj
86rpm
55%
24mph
Monday 4/19/21 @ 11:13 AM
402kj
90rpm
42%
19mph
Monday 4/19/21 @ 10:0 AM
✅
695kj
89rpm
53%
24mph
Thursday 2/4/21 @ 12:9 PM
422kj
87rpm
42%
19mph
Sunday 1/12/20 @ 12:10 PM
✅
731kj
88rpm
54%
24mph
Wednesday 6/10/20 @ 11:0 AM
408kj
94rpm
41%
19mph
Friday 11/15/19 @ 12:59 PM
✅
725kj
90rpm
52%
24mph
Wednesday 8/19/20 @ 11:9 AM
416kj
95rpm
41%
19mph
Wednesday 11/20/19 @ 11:3 AM
✅
729kj
91rpm
52%
24mph
Wednesday 5/26/21 @ 11:1 AM
600kj
91rpm
42%
20mph
Saturday 1/11/20 @ 2:30 PM
✅
977kj
89rpm
53%
24mph
Friday 3/6/20 @ 11:56 AM
429kj
72rpm
51%
19mph
Wednesday 10/12/22 @ 12:6 PM
✅
752kj
86rpm
56%
24mph
Saturday 8/14/21 @ 11:14 AM
606kj
91rpm
43%
20mph
Friday 8/13/21 @ 10:4 AM
✅
921kj
90rpm
52%
23mph
Monday 9/21/20 @ 11:22 AM
409kj
93rpm
40%
18mph
Saturday 3/21/20 @ 10:35 AM
✅
753kj
90rpm
53%
24mph
Thursday 7/16/20 @ 10:54 AM
380kj
91rpm
41%
19mph
Monday 4/8/19 @ 10:53 AM
✅
752kj
95rpm
52%
24mph
Workouts
402
kj
Monday 4/19/21
422
kj
Thursday 2/4/21
408
kj
Wednesday 6/10/20
416
kj
Wednesday 8/19/20
380
kj
Thursday 7/16/20