Shake and Bake
Workouts
Saturday 8/13/22 @ 4:14 PM
601kj
85rpm
41%
18mph
Sunday 8/14/22 @ 9:37 AM
✅
790kj
80rpm
48%
20mph
Monday 4/11/22 @ 10:5 PM
342kj
88rpm
39%
17mph
Monday 4/15/24 @ 9:54 AM
✅
458kj
82rpm
46%
20mph
Monday 12/6/21 @ 10:55 PM
335kj
86rpm
39%
17mph
Friday 11/4/22 @ 9:42 AM
✅
471kj
87rpm
45%
20mph
Saturday 7/15/23 @ 3:7 PM
503kj
82rpm
43%
18mph
Saturday 12/16/23 @ 11:31 AM
✅
602kj
81rpm
47%
20mph
Wednesday 12/22/21 @ 11:0 PM
310kj
85rpm
39%
17mph
Monday 3/13/23 @ 10:2 AM
✅
457kj
84rpm
46%
20mph
Monday 10/31/22 @ 9:53 PM
355kj
85rpm
40%
18mph
Tuesday 11/29/22 @ 10:43 AM
✅
459kj
84rpm
46%
20mph
Monday 11/28/22 @ 10:50 PM
335kj
85rpm
40%
18mph
Sunday 3/20/22 @ 9:34 AM
✅
423kj
90rpm
43%
19mph
Tuesday 11/15/22 @ 11:7 PM
394kj
84rpm
43%
19mph
Monday 11/14/22 @ 10:44 AM
✅
482kj
85rpm
46%
20mph
Monday 9/5/22 @ 4:1 PM
383kj
87rpm
42%
19mph
Monday 9/5/22 @ 9:55 AM
✅
466kj
82rpm
47%
20mph
Tuesday 3/29/22 @ 12:41 AM
349kj
88rpm
39%
18mph
Monday 3/28/22 @ 9:27 AM
✅
449kj
91rpm
43%
20mph
Workouts
601
kj
Saturday 8/13/22
503
kj
Saturday 7/15/23
310
kj
Wednesday 12/22/21
355
kj
Monday 10/31/22
335
kj
Monday 11/28/22