Shake and Bake
Workouts
Wednesday 8/30/23 @ 9:59 PM
226kj
84rpm
40%
18mph
Monday 9/11/23 @ 2:46 PM
✅
254kj
74rpm
48%
18mph
Wednesday 5/24/23 @ 9:50 PM
331kj
80rpm
42%
18mph
Saturday 5/20/23 @ 11:56 AM
✅
356kj
78rpm
45%
18mph
Saturday 11/14/20 @ 3:24 PM
331kj
84rpm
36%
16mph
Sunday 11/15/20 @ 7:58 PM
✅
613kj
76rpm
50%
20mph
Wednesday 12/7/22 @ 11:5 PM
357kj
84rpm
40%
17mph
Wednesday 11/25/20 @ 2:2 AM
✅
476kj
76rpm
51%
20mph
Saturday 4/23/22 @ 3:8 PM
678kj
86rpm
40%
18mph
Friday 4/29/22 @ 8:7 PM
✅
760kj
72rpm
49%
19mph
Thursday 4/21/22 @ 9:49 PM
348kj
87rpm
39%
17mph
Thursday 4/21/22 @ 3:24 PM
✅
399kj
77rpm
46%
18mph
Saturday 10/23/21 @ 3:3 PM
354kj
92rpm
35%
16mph
Saturday 10/23/21 @ 6:19 PM
✅
469kj
74rpm
46%
18mph
Tuesday 11/10/20 @ 11:0 PM
129kj
77rpm
35%
14mph
Thursday 3/11/21 @ 4:35 PM
✅
282kj
94rpm
41%
19mph
Tuesday 12/29/20 @ 4:26 PM
289kj
79rpm
41%
17mph
Monday 12/28/20 @ 1:17 AM
✅
463kj
75rpm
51%
20mph
Friday 12/4/20 @ 11:48 PM
177kj
88rpm
35%
16mph
Friday 5/15/20 @ 7:41 PM
✅
315kj
82rpm
48%
20mph
Workouts
226
kj
Wednesday 8/30/23
331
kj
Wednesday 5/24/23
331
kj
Saturday 11/14/20
678
kj
Saturday 4/23/22
348
kj
Thursday 4/21/22
354
kj
Saturday 10/23/21
129
kj
Tuesday 11/10/20
289
kj
Tuesday 12/29/20